I am now offering online personal training! Check it out at that link. Also, I now offer a free weight lifting guide to help you along the way!

Lifting weights is my passion! I’ve spent the past 8 years of my life sifting through information; so you don’t have to! I've used my own body over these 8 years to find what works. I'm giving you all of this information for free! I am even willing to spend time helping you with anything you need. I want you to succeed that much!

Simply reading this page will give you
more knowledge about lifting weights
than 99% of the people out there!

I am tired of all the horrible information out there on weight lifting. I am sick of all these so called experts. This is why I am giving you this information for free. Why should you have to suffer through it like I did the past 8 years?

All you have to do is follow the steps that I’ve laid out right here on this website. You’re going to need a good weight lifting program, a good diet, and a good cardio program to succeed. I call these the 3 main components for success.

You might be able to reach some of your goals without the 3 components above, but why take a chance? I’m going to show you how to implement a good program to build muscle, a good diet to reach your goals, and a good cardio program that will shed the fat.

I’m also going to give you more information to assist the 3 main weight lifting components. This information will help you get that body you want at an even faster rate! Weighted stretching to build extra muscle, planning to get you to your goals quicker, weight lifting equipment you’ll need to do the best exercises, accessories to help you progress faster, and supplements to assist you in reaching your goals.

What is your overall goal? What kind of body do you want? No matter what you answered, you must do one or both of the following two things in order for you to reach your goals. Weight Lifting Complete is all about you getting the body you've always wanted and muscle building and fat loss are the keys!

I want you to pick one of these goals to focus on at a time for a period of 12 weeks. You’ll probably end up getting more than you want and a better looking body than you hoped for! Once the 12 weeks is over, you can then re-evaluate and take the same path or take the other path. Don't try to build muscle and lose fat at the same time. You'll most likely look the same when you're finished. Focus on one and you might get both!

I know what it takes for you to get the body you want. I’ve been through all of the goals listed above. I’ve lost pounds and pounds of weight. I’ve went from 215 pounds of pure fat down to 155 pounds of solid muscle. I know how to lose fat. I know how tough it can be when you have no idea what you’re doing. It’s hit or miss unless you have someone to guide you along the way.

I know how to gain weight and build muscle. Building muscle can get very confusing too. I’m not one of those people that think they know what they’re doing. I know what I am doing when it comes to building muscle. I’ve built over 60 pounds of muscle onto my own body! I’ve done everything naturally, so I know my methods work. Everything is drug free and natural here!

I am now 5'11" and 235 pounds with over 205 pounds of pure muscle. If you want the body of your dreams, I'll help you get started today. I want to help you. You won't find that at too many websites! I'm here whenever you're ready.

All you have to do is add my weight lifting blog to your My Yahoo, My MSN, or My Google by clicking on the buttons in the white box below the navigation bar on the upper left hand side of this page. This is the easiest way to stay updated!

If you’re an RSS user, all you have to do is right click the orange RSS button below the navigation bar, copy shortcut, and copy my url to your RSS reader. If you’re not an RSS user, I suggest you read the short and quick instructions in that same box labeled “What’s an RSS feed?” RSS is very easy to use.

I am going to be publishing an eZine in the future. The eZine will contain weight lifting articles straight from me with muscle building tips and fat loss techniques that I’ve learned over the years. The Weight Lifting Complete eZine is going to be stuffed full of priceless tips and techniques that I’ve noted over the years!

Be a part of Weight Lifting Complete!

Stick with me, and I'll help you reach your goals. We'll put together a complete weight lifting program consisting of weight lifting, diet, stretching, and cardiovascular exercise. We'll get your weight lifting schedule laid out along with a diet plan and cardio program.

Have you been to the free WLC Space? WLC Space is a feature of Weight Lifting Complete I've provided for free. There are forums, blogs, personal pages, lifting logs, diet logs, videos, pictures, and more! Meet other weight lifters there and help motivate everyone to do even better.

Along with WLC Space, I want you to download the free weight lifting guide using the form below. Once you fill out the form, you'll be taken directly to a page where you can download the free guide. I spent a lot of time on the eBook because I want you to learn and succeed.

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Weight Lifting BlogBuild muscle and lose fat with WLC! The Weight Lifting Blog keeps you up-to-date with all additions and changes to the Weight-Lifting-Complete.com Web site. Subscribe here! You'll have all the newest content before anyone else.

Weight Lifting Articles Weight Lifting Articles. This is the place to find more information on every aspect of lifting weights!

Weight Lifting Schedule Weight Lifting Schedule. Everything you need to know to set goals, plan your weight lifting schedule, and keep track track of progress! Unbelievable progress lies ahead. There's no way you will fail.

The Best Weight Lifting Programs for You How to choose the best weight lifting programs that fit your goals. Based on important guidelines and principles.

WLC Program for Weight Lifters WLC Program. Weight Lifting Complete Program for Free. Muscle Building and Fat Loss Programs. All for Free!

Weight Lifting Exercises Weight Lifting Exercises. Find out the best exercises for each muscle group. Build more muscle with these exercises!

Weight Lifting Diets Weight Lifting Diets for muscle gain and fat loss. Lose weightt or gain weight! Sample diet plans for everyone.

Stretching with Weights Stretching with Weights. Weighted stretching builds muscle on the WLC Program!

Weight Lifting Equipment Weight Lifting Equipment. What you need, how to build a good home gym, and more!

Weight Lifting Accessories Weight Lifting Accessories. Accessories to complement your weight lifting equipment. Aids for your workout!

Weight Lifting Supplements Weight Lifting Supplements. The best supplements and the only ones you should ever need!

Cardio Cardio Exercise and its importance in reaching your goals!

Subscribe to Weight Lifting Complete E-Zine Subscribe to E-Zine. The Weight Lifting Complete E-Zine! You won't be sorry! Muscle building techniques and tips to boost your muscle building!

Weight Lifting Sitemap Weight Lifting Sitemap. Easy to use sitemap showing all contents of Weight Lifting Complete!

WLC Contact Me Page Contact Me. Josh at Weight Lifting Complete.

The WLC Space The place to interact with me and all other weight lifters! Join today for free! Get free help and advice.