Now You Can Get FAST, Hard-Hitting, and Permanent Results From Day # 1 with the WLC System

Welcome to Weight Lifting Complete — the home of the world-famous WLC System. This is THE most powerful muscle building and fat burning system in existence. Congratulations on finding Weight Lifting Complete! You made it here for a reason.

You can start using the ‘World-Famous’ WLC System right now by signing up for your FREE Membership to Weight Lifting Complete. Fill out the form below, check your email, click the link in the email, and I’ll direct you to the WLC System Download page. It’s that easy. Start using this powerful muscle building and fat burning system TODAY!

Sign Up Here To Get Your FREE Copy of “THE” WLC System & Your FREE Membership to WLC

wlc system manual

The WLC System Manual gives you ALL the insider secrets I discovered over 15 years of hard work, research, and experimentation. I have personally built over 70 pounds of lean muscle using this system and have burned huge amounts of body fat since starting this system AFTER I found the truth.

Over ten thousand people are using the WLC System RIGHT NOW to get amazing results. Join with us, and you’ll see what it feels like to look great, feel great, and be great just as God intended us to be.

When you sign up for a FREE membership to WLC, I’ll also send you emails with additional tips, tricks, and secrets you can use to get even better results.

Step-by-Step Muscle Building and Fat Burning Programs for Both Men and Women

I have step-by-step programs that are based on the WLC System and are 100% free to download and use. These programs include diet plans, weight lifting workouts, cardiovascular exercise plans, goal setting guidelines, log books for measuring your progress, and much more. You can download the programs at the links below.

wlc system for women

Women Click Here for the Solution to a Toned and Sexy Body Using the WLC System

If you want to discover how to finally get rid of all the flab, get a toned body, and get a flat stomach, follow the link above for information on how to access the programs. This is the REAL DEAL if you’re ready.

wlc system for menMen Click Here for the Solution to a Muscular and Ripped Body Using the WLC System

If you want to discover the secrets you need to know to build muscle, burn fat, and get that ripped body follow the link above for instant access to the programs. This is the REAL DEAL if you’re ready.

At the above links, you’ll find out more information on how the WLC System works PLUS I’ll direct you to the download pages for the step-by-step muscle building and fat burning programs.

You’ll Find a HUGE Number of UNIQUE Weight Lifting, Muscle Building, and Fat Loss Tips, Tricks, and Secrets Here at WLC

I write new articles about weight lifting, diet plans, cardiovascular exercise, and more each and every day. You’ll find all of those articles organized into categories that you see below. Spend some time exploring, and you’ll learn new things that will help you get FAST results.

Weight Lifting

Weight Lifting. Your focus with weight lifting MUST be getting stronger. When you focus on getting stronger you will build muscle, strength, and power. If you focus on burning calories or weight loss, you will fail. I will teach you how to use other methods for those purposes. Use weight lifting to build muscle and strength.

Diet Plans

Diet Plans. When I use the word “diet” here at WLC, I’m not talking about a temporary way of eating. I’m talking about your normal diet which means the foods you eat and the drinks you drink every day. Diet is not temporary. It’s the permanent way you eat to build muscle and burn fat. There’s no more YO-YO dieting here where you lose muscle and gain fat. Instead, you’ll learn how to eat healthy foods ALL the time and plenty of them.

Cardiovascular Exercise

Cardiovascular Exercise. Please don’t forget about your heart and cardiovascular system. Weight lifting is not enough. You need to be doing cardio regularly. Use cardio to improve health, fitness level, and to burn body fat quickly. So many people do cardio wrong and the rest don’t do cardio workouts at all. It’s time to get healthy and burn that extra body fat. This is a key to looking great and feeling great all the time.

Exercise Program

Exercise Program. You need to set goals for yourself and measure your progress towards those goals. When results slow, you simply make some adjustments to get the results rolling again. I’ll show you how this works and exactly what you need to do.

Workout Recovery

Workout Recovery. You need to ensure you are recovering properly from your weight lifting workouts. Learn exactly what you need to be doing to make this happen. Also learn how to help any injuries you have, how to increase your mobility, and learn how to stretch properly to increase recovery from workouts.

Gain Muscle

Gain Muscle. Building muscle is very easy when using the WLC System. You’ll learn how to build muscle using all the secrets within the world’s most powerful muscle building system. You will learn how to build muscle on demand.

Burn Fat

Burn Fat. Instead of trying to starve fat from your body, you’ll instead learn how to burn fat from your body. There’s a huge difference. Starving yourself doesn’t work. I’ll instead teach you all the secrets to easy fat loss.

Here’s WLC’s 10 Most Popular Pages

I wanted to share the most helpful pages here at Weight Lifting Complete based on visitor input.

Rank #1 – Free Workout Routine for Bowflex
Rank #2 – Major Muscle Groups
Rank #3 – Treadclimber
Rank #4 – Calf Muscle Exercises
Rank #5 – 3 Day Workout Routine
Rank #6 – Free Membership to Weight Lifting Complete
Rank #7 – Best Quad Exercises
Rank #8 – Weight Lifting Workouts
Rank #9 – 7 Core Weight Lifting Exercises
Rank #10 – Adjustable Dumbbells

I hope the pages above are as helpful to you as they have been for so many thousands of other members here at WLC.

As always, if you need anything please send me an email at as I respond to 100% of emails. Members get top priority so please sign up for a free membership to Weight Lifting Complete.