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Dangers of Soy

"As it is written in the book of the words of Esaias the Prophet, saying, The voyce of one crying in the wildernesse, Prepare ye the way of the Lord…

bowflex workout

How to Use the Free Bowflex Workout from WLC

"For the Law was giuen by Moses, but grace and trueth came by Iesus Christ." - John 1:17 You can find our free workout routine for bowflex at that link…

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Navigation

START HERE: Learn more about the WLC System.

WLC System

-- For Men

-- For Women

STEP 1: Build muscle and strength through weight lifting.

Weight Lifting

-- Charts

-- Equipment

-- Exercises

-- Schedule

-- Techniques

-- Workouts

STEP 2: Flood your body with nutrients through your diet plan.

Diet Plans

-- Drinks

-- Foods

-- Meal Plans

-- Recipes

-- Junk Food

-- Supplements

STEP 3: Burn fat and improve your mobility and health with cardio.

Cardio

-- Equipment

-- Exercises

-- Workouts

STEP 4: Set goals, measure results, and make adjustments to continue making progress at all times.

Program

-- Goal Setting

-- Measuring

-- Workout Log

-- Adjustments

-- Motivation

STEP 5: Recover fully from your workouts for faster results and continuous progress.

Recovery

-- Injuries

-- Mobility

-- Stretching

STEP 6: Learn tips, tricks, and secrets to building muscle.

Gain Muscle

-- Major Muscle Groups

-- Increasing Testosterone

STEP 7: Learn tips, tricks, and secrets to burning fat.

Burn Fat

STEP 8: Build a relationship with Jesus Christ and receive the gift of eternal life. See you in heaven!

Jesus Christ

Get Your Complimentary Copy of the World-Famous WLC System Instantly: Get Your Copy