I bet you've been amazed at some of the facts you've learned about the diet, health, weight loss, and fitness industry.

Shocked yet?

Most people are as I have gotten many emails thanking me for exposing the lies.

We're going to continue to tell you about some crucial mistakes you've been making on your journey to a healthy, fit, lean, and strong body. You should have already learned about 9 other mistakes in the previous parts of the course.

If you haven't, make sure to go back and read them again. It's very important that you know not to make these mistakes. I made the same mistakes for years and wasted all that time. I don't want you to have to go through the same struggles as I did.

Instead… let's correct the mistakes today and get you started in the right direction.

You'll know you're going in the right direction once you start getting results the very first week that you've never had before.

What do you say?

I'm ready whenever you are… here are mistakes 10 through 12:

MISTAKE #10

‘I'm Going to Start Monday. I'm Going to Start Next Week. I'm Starting After Christmas. And so on…'

Some people never get started. Some people start, last a few days, and then quit. Others give it their full effort for a few months and then quit.

Why does this happen so often? It happened to me years ago. There were times when I just couldn't stick to the plan. Here's why…

The plan I was using was severely flawed. I wasn't getting fast results, so why continue. Why not quit? So I quit and went looking for another program. I followed it and then quit that one. And so on and on. I quit so many because they just didn't work.

And that's what you get from all the programs out there. Absolutely nothing.

Here's the truth…

You should feel results within 1 week on any good program. You should start seeing results in the mirror in a week or three. People will probably comment on how great you look and ask you what you've been doing in 4 to 5 weeks on any good program. From there, the results should never stop.

Results like that make you want to keep going. Why continue any program that isn't giving you fast and permanent results? Stop wasting your time.

MISTAKE #11

Being Absolutely Disrespectful of Your Body and Your Health

Your body is going to carry you for the rest of your life. Right? Why would anyone not care to take care of their body? We need them! We need good health. We need to be strong. We need to have tons of energy.

This not only goes for people that are overweight… It also goes for people that look good. Looking good on the outside certainly isn't everything and certainly doesn't tell the whole story.

Just because someone has low levels of body fat… that doesn't mean they are healthy. There are tons of skinny people out there that are going to have HUGE health problems because of the horrible foods they feed their body.

I have a close friend that's in pretty good shape. He's one of those people that can eat whatever he wants and still look good. He lives off of candy, chips, doughnuts, cake, and anything else that is bad for you. I've actually NEVER seen him eat one healthy meal.

I've tried to tell him OVER and OVER. He won't listen. He has no respect for his body or his little girl that's going to need him badly one day. She'll need him BUT he won't be there to help her. Simply because he didn't care about his health. He thought it could never happen to him.

Have you ever seen those huge bodybuilders?

You would think they would be in pretty good health, right?

WRONG.

They dope themselves up on any illegal drugs and supplements to simply build more muscle and burn more body fat.

They don't care about their bodies. They want to win at any cost. And that includes their life. They usually pass away early in life due to drug abuse.

Please listen to what I have to say here…

You may not care about your own body or your life, but there are others out there who need you. Your family, your friends, your children (or future children), your co-workers. People you meet in the future that you don't even know right now.

Respect your body. Take care of it. Make a pledge right now to live a healthy and fulfilling life. Be there for the people in your life that need you the most. Right now. Make the pledge and make the changes for a healthy lifestyle.

MISTAKE #12

Not Having Someone You Can Go To and Trust to Lead You in the Right Direction

It's extremely hard to find someone in the fitness industry that you can go to when you need help. It's even harder to find someone that you know will give you the truth…

Some of your friends or co-workers may want to give you advice all the time, but most have no idea what they're talking about. They will do more harm than good.

Many personal trainers went to some weekend crash course and are labeled as experts after one weekend. It took me 10 years of studying and experimentation until I learned the real truth. Yet, we're supposed to listen to them because they have some certificate?

Not me. Don't get me wrong… There are some great trainers out there but you'll have trouble finding a good one.

I've seen personal trainers teaching people how to do exercises totally wrong. I've seen them tell people that a certain fad diet is the best diet plan for them. I've seen them lead people in the WRONG direction way too many times.

I do not want you to have to go through the pain that I went through. It took me years to find the truth. I was led in the wrong direction so many times that I decided to find the truth myself.

I'm going to share the truth with you because I want to help you… not so I can get rich while you get fat. This website is about you… it's for you.