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With the schedule above, you choose the 3 days that fit your personal schedule best. For example, Monday/Wednesday/Friday is a common workout schedule for the 3 day full body workout routine. Exercises:
The 10 exercises above are the best exercises for each of the major muscle groups. If you work on making progress on those 10 exercises, you will build muscle fast. Making Progress: To make progress with the above workout routine, as with all workout routines, you need to work on increasing the amount of weight you lift every workout. You can do this by starting with light weights and higher reps. Decrease the number of reps while you increase the weight over the weeks! If you want 3 full workout programs with full details designed by me for the low price of only $7, please see the WLC Program page. You get everything you need to start building muscle faster than ever before with the best weight lifting workouts intelligently designed to help you make fast progress! With this option, you will split the entire body up into 2 different workouts and alternate these workouts. Workout Schedule:
You will alternate workout A and workout B as follows: A, B, A, B, A, B, and so on. What exercises do you for each workout? Exercises:
I don't recommend this routine for very many people because you only work each muscle group once per week. The two options above are much better options due to the increased frequency. I'm including this workout routine because it's sometimes nice to have a change of pace. Workout Schedule:
With this split workout routine, you will split your muscle groups into 3 different workouts. Exercises:
Other Free Workout Routines
Go back to Free Workout Routines from 3 Day Workout Routine Return from 3 Day Workout Routine to Weight Lifting Complete See the Grips
below? Those
grips will
help you build more muscle! |
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