4 to 5 Day Split Routine
A Better Workout Option

The 4 to 5 day split routine is a much better option for building muscle than the once per week split routines.

You do not need a full week of rest for each muscle group. Science has proven that the response from a muscle building workout only lasts around 48 hours.

Why wait another 5 days before working a muscle group again?

Once per week split routines are simply wasting precious muscle building opportunities. A 4 to 5 day split routine greatly improves on the once per week split routine.

Let's take a look at the 4 to 5 day weight training schedule...

4 to 5 Day Workout Schedule

The 4 to 5 day workout schedule includes 3 weightlifting workouts per week. You'll alternate workouts that work half your body one workout and half your body the next workout. Let's look at an example...

Workout A	Workout B
Quadriceps Hamstrings Calves Biceps Forearms	Chest Shoulders Triceps Back

Before we look at the weekly weightlifting schedule, I want you to know that you can take the above muscle groups and split them up into two workouts however you'd like. For example...

Workout A	Workout B
Quadriceps Shoulders Calves Biceps Triceps	Back Chest Hamstrings Forearms

Now, here's what the weekly weight training schedule for the 4 to 5 day split routine.

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
1	A	Rest	B	Rest	A	Rest	Rest
2	B	Rest	A	Rest	B	Rest	Rest
3	A	Rest	B	Rest	A	Rest	Rest
4	B	Rest	A	Rest	B	Rest	Rest
5	A	Rest	B	Rest	A	Rest	Rest
6	B	Rest	A	Rest	B	Rest	Rest
7	A	Rest	B	Rest	A	Rest	Rest
8	B	Rest	A	Rest	B	Rest	Rest

If you're a weight lifting beginner, I suggest you start with a full body workout due to the increased number of muscle building opportunities.

You'll get 3 workouts each week to practice the exercises and 3 opportunities per week to build muscle and strength for EACH muscle group. Full body workouts are HIGHLY recommended.

You'll get more practice learning the exercises, and you will build a greater amount of muscle.

With the 4 or 5 day workout routine shown above, you work each muscle group once every 4 to 5 days. With the full body workout, you work each muscle group every 2 days.

A full body workout program that has you lifting weights every other day fits the exact science of the muscle building process that takes place within your body.

Science has proven that the muscle building process that results from a heavy weightlifting workout is over within 48 hours... or almost complete at 48 hours. Why wait any longer to workout again? It's just a waste if you wait any longer.

Below, you can download the WLC System Manual and learn more about the exact protocols you should be using to build muscle and burn fat at optimal rates. It's free so you have nothing to lose:

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weight training schedule here at the website:

• 5 Keys to a Beginner Weightlifting Schedule That Works
• Why a Full Body Workout Schedule is BEST...
• Split Routines and 'THE Best' Schedule for Beginners
• An Upper Lower Body Split Workout Schedule
• It's True... A Split Routine Workout That Actually Works!
• If You MUST Have a Once Per Week Split Routine
• Here's a Weekly Lifting Schedule That Simply Produces Results...
• 5 Weightlifting Schedules: Which One is BEST?

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

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