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Here Are The 7 Core Weight Lifting
Exercises That You Must Focus On

by Joshua Tapp

There are 7 core weight lifting exercises that should form the core of every weight lifting program you do from here on out. Many programs focus on way too many isolation exercises.

You get faster results in less time with compound weightlifting exercises... and you get EVEN FASTER results when you learn how to do these 7 core exercises with proper form and technique.

There's more to learning how to do these exercises than you might think, so pay attention to these videos and you'll soon be lifting heavy weights in the gym and watching your body transform right before your eyes.

WARNING: There is some bad language in a few of these videos so please watch your volume if you are at work or your kids are around.

Core Weight Lifting Exercise #1: THE SQUAT

Core Weight Lifting Exercise #2: THE DEADLIFT

Core Weight Lifting Exercise #3: THE BENCH PRESS

Core Weight Lifting Exercise #4: THE ROW

Core Weight Lifting Exercise #5: THE OVERHEAD PRESS

Core Weight Lifting Exercise #6: THE PULL UP

Core Weight Lifting Exercise #7: THE DIP

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weight lifting exercises here at the website:

The Best Exercises Categorized by Major Muscle Group

7 Quad Exercises to Build Powerful Legs

6 Hamstring Exercises With Videos

Exercises for the 3 Major Muscle Groups of the Calves

The Only 2 Chest Exercises You Will Ever Need

A HUGE Variety of Exercises to Build Your Back

Easily Build Your Biceps With the 4 Best Bicep Exercises

The Most Powerful Trap Exercise

Ab Exercises for That 6 Pack You Want...

3 Weight Training Exercises for a Great Butt

Exercises for Healthy and Mobile Shoulders

5 Knee Strengthening Exercises Guaranteed to Fix Knee Problems

Best Exercises for Each of the 11 Major Muscle Groups

Why Compound Weight Lifting Exercises are Better...

7 Core Exercises That MUST Be a Part of Every Program

WARNING: Too Many Exercises Per Workout

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

Go to Weight Lifting Exercises from 7 Core Weight Training Exercises

Go to Home Page from 7 Core Weight Lifting Exercises

Totally Blown Away by the WLC System...

Hi Josh,

Greetings from Australia, mate. I received your WLC Program recently and have only just got to emailing you (reason being I took quite a while exploring the entire package!!!).

I have to admit that over the past years I've purchased many programs via the internet and I can say with complete honesty that I have *never, ever*, had the pleasure of receiving one such as yours!!!

I was totally blown away by everything, from the log books, the big beefy manual, right on through to all those fantastic calculators! It comes through that you really put your all into the package. I've seen all those programs which claim to 'lay it all out for you ... paint by numbers ... take you step-by-step', etc.but only one is deserving of these claims ... and it's yours.

I especially found the goal setting information to be very, very comprehensive and so well laid out. I've read goal setting books, articles, websites, etc. but never really applied any of it to my endeavours in the gym.

Your system will have me going after my dream body with a vengeance, as I will be commencing the program this coming Monday.

In previous years I was a chronic "routine/program hopper"; I'd spot yet another new system I thought I would follow and away I'd go ... for about 3 weeks if I was lucky!

Despite all that, during some years I'd build a little muscle, lose a little fat and start looking reasonable, then slack off. I have a well equipped home gym which includes everything you recommend.

I have always been good with my meal choices but the bottom line is I was never consistent with anything!!!!

I have a very strong feeling all that is about to end - pronto! I'm really looking forward to starting the program Monday 30th August, and totally looking forward to some *real results at last*.

Oh, by the way I am 56 years old and my long-term goal is to have an awesome physique at 60 in comparison to the average one I had at 30. Thank you once again for putting out such a terrific and very complete program - I will not have any hesitation in recommending it to everyone I know.

Cheers,
Gary McDonald