Let's learn how to prevent your body from adapting to fat loss programs.
The body adapts very quickly to everything you throw it on a fat loss program.
If you think you can simply decrease calories by 500 or so and stay at that calorie level for months and continue to lose fat, you are very wrong.
That is exactly what many fat loss programs recommend and that's exactly why those programs work initially and then fail to give you results after only a few weeks.
So many fat loss programs and weight loss diets lead so many people down the wrong road.
Let's not head down that long and hard road to frustrating results. Let's keep on the right path and always making progress.
If your goal is fat loss, WLC will not lead you in the wrong direction. You'll learn how to lose fat permanently, keep the fat off, and continue to lose fat on a weekly basis.
No fat loss frustration here. Let's learn how to lose fat fast…
Fat Loss Programs Threaten The Body
In order to lose fat, you must provide your body with a reason to burn fat. You either eat less than your body needs or you burn more calories through exercise.
Your body will tap into your fat stores for the extra energy, but eventually the body sees this as a threat. Your body wants to hold onto the fat stores for survival purposes.
So, your body will stop using fat as an energy source and will hold onto everything that it can.
Your metabolism will slow meaning your body will stop using so many calories for important processes. When your metabolism slows, you can bet that your fat burning efforts are being sabotaged by the body.
Your body may even turn to muscle as an energy source. And you never want your body to use muscle as an energy source. Muscle is so important for your fat loss efforts.
Too many people don't care if they lose muscle as long as they lose weight. You'll soon learn why this is one of the biggest mistakes you can ever make.
Do Not Threaten Your Body
If you want to successfully burn fat for several weeks and months at a time, you cannot let your body know that you are attempting to burn fat.
You want your body to have plenty of energy from food most of the time. If your body does not sense a threat, it will not care to hold onto your fat stores.
By disguising the calorie deficit, your body will gladly burn fat as an energy source. And that's exactly what you want. Fat will appear to melt right off of your body.
The WLC System of fat loss will never threaten your body when it comes to fat loss.
This means you will obtain great fat loss results for months at a time. Keep reading, and you'll learn everything you need to know…
Continually Make Changes to Your Fat Loss Program
With the WLC System, you learn how to measure your results on a weekly basis.
If your progress begins to slow, you make changes according to the guidelines in the WLC System manual.
This means you are constantly making changes to your fat loss program as your body adapts.
To go along with those changes, you would also be using a weight lifting program that continually changes the load on your body.
Your body never adapts to the weight training program and you continue to get amazing results.
That's why the WLC System works so well.