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A.K.amputee

by Richard J. Arnold
(Roseville,Ca)

how do i work out my lower body? i am an above the knee amputee with a prosthetic hip and am having a problem working out the hip and whats left of my leg.Can u you help me? I'm 6foot three in tall at one hundred eighty three pounds and trying to get back in shape if you could help it would be deeply appreciated.

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A.K.amputee

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starstarstarstarstar 		More Information Please...
by: Josh -- Author WLC Program

If you could provide me with some more information on your situation, that would be very helpful...

For example, how long has it been since you've had the AK procedure?

What type of exercises have you tried so far?

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Recommended Equipment

Power Racks
Adjustable Benches
Adjustable Dumbbells
Barbell Sets
Extra Weights
Chin Up/Dip Station
Trap Bar
Fractional Plates
Hip Belt
Weight Belt
Safety Squat Bar
Resistance Bands
Calf Block
Cardio Equipment
Sled for Pulling
Glute Ham Machine
Leg Press


Recommended Literature

Starting Strength Book
Starting Strength DVD
Dynamic Stretching
Strength Training Anatomy
Trigger Point Therapy
Fat Burning Kitchen
Unique Exercises
Critical Bench Press
Truth About Abs
Magnificent Mobility


Recommended Accessories

New Grips Gloves
Weight Lifting Shoes
Blender Bottle
Wrist Straps
Foam Roller
Thera Cane
Manta Ray
Body Fat Calipers
Body Measure
Bathroom Scale
Knee Bands
Balance Pad
Heart Rate Watch
Cooking Grills
Water Bottles
Hot Tubs
Swiss Balls


Recommended
Supplements

Casein Protein
BCAA
Waxy Maize
Whey Protein
Fish Oil
Flax Oil
Green Tea
Green Foods
Vitamins
Creatine
Glutamine
Beta Alanine
Digestive Aid
Pre Workout

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