I was very stubborn at one point in my life and believed I knew best on anything related to weight lifting, exercise, and diet.
I thought I knew how to do all exercises perfectly and that I didn’t need anyone telling me how to improve. I don’t want you making the same mistakes that I made in the past. Don’t be stubborn.
And I don’t want you to just blindly follow what anyone tells you.
You should find out for yourself.
I want to guide you, but I want you to learn for yourself.
Try what you find here and give it an honest shot
Keep an open mind to everything you find in this guide. Give things a shot and believe they are going to work for you.
Please remember that I’ve been in your situation, and I’ve tried most everything. I started studying, researching, and experimenting in the year 2000 so it’s been a long time.
I’ve been through a lot when it comes to weight lifting. I’ve fallen for scams and tricks. I’ve taken some really bad advice from so-called internet experts that were probably 13-year old kids (of course, no offense if you're 13) acting as if they knew everything.
You need to take everything seriously as all of this affects your life.
When I tell you that something works, please keep an open mind to what I’m telling you. If you have any questions or doubts, just let me know. I am more than happy to answer those concerns for you.
Everyone knows you can't spot reduce body fat, right?
For example, I was always told that you can’t spot reduce fat from a specific area of your body. This was believed to be fact by pretty much everyone and no one ever questioned this. I’ve even written articles about this in the past. But then I realized I never proved this for myself so why would I believe this?
How do we know that we can’t spot reduce?
This is just one example of what I mean when I say to keep an open mind. Do I really believe that we can’t spot reduce body fat? No. I do believe that fat can be reduced in specific areas through the power of your mind. Your mind is extremely powerful. If you believe, it can and will happen.
I’ll talk more about the power of your mind later in this guide, but whatever you believe I know you can make it happen. You were created by a mighty designer who says that all things are possible to those who believe. If God says so, you better believe you can make it happen.
Never ever NEVER limit yourself
So please remember to NEVER limit yourself on what you can achieve. Just because some internet expert tells you that you can’t do something, this doesn’t mean anything.
Negativity runs rampant throughout our world. Do not be one of those people. Believe in things. Believe in others. Stay positive and things will happen for you.
People who attempt to limit others are one of the problems in this world. Always believe and you will make it happen.
And please do not ever believe that you know everything. I learned my lesson on that one a long time ago. Do not be stubborn. Keep an open mind to everything and find out for yourself. Don’t act like you know something when you really don’t. Don’t tell other that could never happen when you really have no idea.
Successful people think positively all the time
There have been so many successful people throughout our history simply because they believed in themselves. If they were negative thinkers, they would have never achieved anything. For example, look at just a few of the quotes below:
“Believe you can and you’re halfway there.” – Theodore Roosevelt
“In order to succeed, we must first believe that we can.” – Nikos Kazantzakis
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale
“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” – Anatole France
“Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it’s amazing what they can accomplish.” – Sam Walton
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” – Gail Devers
“Believe that life is worth living and your belief will help create the fact.” – William James
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something that this thing must be attained.” – Marie Curie
“If you believe in yourself and have dedication and pride and never quit, you’ll be a winner.” – Bear Bryant
“Faith that it’s not always in your hands or things don’t always go as planned, but you have to have faith that there is a plan for you, and you must follow your heart and believe in yourself no matter what.” – Martina McBride
“It’s no good being too easily swayed by people’s opinions. You have to believe in yourself.” – Donatella Versace
You can trust me when I say that believing in yourself really works. If you believe you can make something happen and you can see it happening within your mind, you will make it happen. This is 100% true. Remember that as you continue throughout this guide and your journey to a better life and an amazing body.
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