The Face Behind the WLC Program...

Hello, I'm Josh. Owner of this website and Author of the WLC Program.

I want to introduce myself, give you some background information, and even introduce you to my family.

I want you to know who I am... Why?

When you know you're getting information from someone who knows what they're doing, you'll know that what I tell you is going to work. It gives you peace of mind... and that's why I made this page...

This page is NOT for me to brag about myself... this page is to let you know who I am. I want you to know that I'm here to help you. I will always put you and your health first. Making money is not my goal -- helping others is the reason I am here.

Who Am I and Why Am I Here?

I am the owner of Weight-Lifting-Complete.com and author of the WLC Program (Weight Lifting Complete Program). Everything you find on this website (with the exception of a few pages from my wife) comes straight from me.

I am the only one who writes to you and gives you information because I do not want conflicting information on this website. The weight lifting and fitness world is confusing enough!

You need a place you can get reliable information that's not confusing.

The Work I've Done Over the Years...

I've spent the last 10 years of my life studying, experimenting, and researching ways to build muscle and burn fat. Building muscle and burning body fat is a mystery to 99% of people. So I set out to find the truth and the resolution to this mystery...

I've found the solutions, and I'm going to pass them on to you.

I've been working on developing this website since February 2008. I have spent every single day working on this website and authoring the WLC Program. Somedays... I work up to 17 hours.

The Reward For All The Work...

I do the work I do because I enjoy helping people. Yes, I have some products here on this site that I sell for profit... The WLC Program.

But the real reward for all the work are the emails I get from people just like you telling me how much this website has changed their life. You see... I want you to have a better life, and I believe eating right and exercising is HUGE part of that.

Your health should be one of your top priorities.

When you lose body fat and build muscle, your health improves. Everyone has been brainwashed to believe that weight loss is the key... IT'S NOT! Fat loss and building muscle is THE KEY.

So, my reward for all the work I've done is you improving your health and your life for you and your family. Doing so is one of the GREATEST gifts you could ever give your family.

If You Had Only One More Day to Live...

If you knew you were going to die tomorrow, what would you be willing to do for a few more days on Earth? Would you be willing to change your eating habits and exercise 30 minutes a day?

Of course you would. I would do anything for a few more days with my wife and little girl. I know you would too.

Wouldn't you want to see your family and be with the people you love? Well, exercise and eating right WILL extend your life. And that's what this website will do for you.

Your health will improve. Your life will improve. You will feel better each day. Your energy levels will skyrocket.

All you have to do is follow the advice I will give you on this website. I will always lead you in the right direction... Why? Because I truly care about you, your family, and your life. I WILL NOT put money above any human life. NEVER.

So what's the answer to the question: "Why am I here?"

I hope you now realize that I am here to help you. If you have questions, I will answer them. Just send me an email... I will respond. Please add my email address to your contact list so you get my response.

josh @ weight-lifting-complete.com

How Did I Build 70 Pounds of Muscle And Lose Countless Pounds of Body Fat?

I first started working out in the late 90's during my college years. I had always been in decent shape from playing sports and having a job that required physical work all day long.

I grew up on a farm and had to do hard physical work my entire life.

When I went to college and got my first Engineering job, I became severely overweight. I started eating snacks at work, fast food for breakfast and lunch, and sitting at my desk all day. No activity and a horrible diet led to a very unhealthy and horrible looking body...

I still remember the moment that I looked in the mirror and became totally disgusted with myself.

Maybe you've been there before? From that moment on, I've been doing everything I can to get a healthier and better looking body.

I didn't have a clue what to do when I first started lifting weights and doing cardio. My diet was the worst. I remember eating one meal per day in an attempt to lose weight as fast as possible. And I did lose weight fast. But I dug a deeper hole...

I lost weight but most of that weight came in the form of muscle and not fat. I lost over 50 pounds but I looked sickly when I was finished. I didn't have a clue what was happening at the time. I had to be making good progress since the number on the scale went down, right?

Wrong! The number on the scale means next to nothing when it comes to progress. Your body weight conisists of lean mass and body fat mass. If you lose lean mass instead of body fat, the number on the scale will go down but you're only getting worse!

My own Mother said, "Honey, I think you need to gain some weight. You're too skinny and you're starting to look sick."

At that time, I knew I needed to learn how to build muscle and burn fat properly.

That's when I decided I wasn't going to find the truth about building muscle and burning fat. I dedicated myself right then and there to finding the truth. And when I set my mind to do something...there's no going back.

I continued fighting to get a healthier and better looking body.

I studied, experimented, and put everything I had into learning the proper way.

Ten years later, here I am presenting you the correct way to build muscle and burn fat!

I've been as low as 155 pounds at 8% body fat. I've reached a body weight of 240 pounds with 13% body fat. My goal at this time is to become as healthy, fit, and functional as possible. I want to be here for my wife and kids when they need me.

Meet My Beautiful Wife and Precious Little Girl

My wife and I have been together since we were 16 years old. We got married fairly young. We were both 23. We've been married now for 6 years.

She is everything to me, and I couldn't have done any of this without her.

She has always been there for me and will always be. She's a great woman, and I'm more than lucky to be with her each and every day. She takes care of me, helps me with anything I need, and I'm always thankful for what she does for me.

In August of 2008, we had our first baby. A little girl named Callie. There is no greater gift from God than a child.

"I've learned what life is all about, and the importance of a human life simply by witnessing the birth of my little girl."

And that's why I want you to get yourself a copy of the WLC Program... not for me, but for you, your life, and your family. Take care of yourself for them!

I'm actually holding Callie in my left arm right now as I type this with my right hand. She's dancing as she hears music in the background. She absolutely loves music!

Here's a picture of Callie laying on our bed just a few days after we came home from the hospital...

She's been lots of work, but she's worth all of it. Having a baby sure does change your life.

They are so demanding, but they're so fun. Just one smile is worth all the hard work you have to do each and every day.

You see, my wife works on the weekends as a nurse and I work during the week so we do not have to have child care. So, I get my share of taking care of her on the weekends! I love the weekends because I get to be with her.

And I can't forget to mention our little dog Lilly...

We've had her for 3 years now ever since she fit in the palm of my hand. There she is attacking the tiger statue in our bedroom.

She has more energy than any living creature I've ever seen. She's a great dog.

She sleeps in her bed on the floor beside our bed every night and never makes a peep unless she hears an unusual noise. She protects our home.

My Education and Job

I have a Bachelor of Science in Electrical Engineering and a Master of Engineering in Electrical Engineering from the University of Louisville J.B. Speed Scientific School located in my home town of Louisville, KY.

I also have a Master of Science in Systems Engineering from the Naval Postgraduate School in Monterey, CA.

I had a 4.0 GPA throughout college. I graduated first in the entire University of Louisville, which enrolls about 25,000 students each semester.

To summarize, I have 3 degrees that I worked very hard for... 2 Master Degrees and 1 Bachelor Degree, all from very good colleges.

I currently have a full time job as an Electrical Engineer. I've spent all of my free time studying exercise, weight lifting, diet and nutrition.

Yes, my degrees are not in exercise science or anything related. But, my true passion is exercise, diet, and nutrition for building a strong, healthy, powerful, and muscular body. I've studied exercise, weight lifting, diet, and nutrition more than anything else in my life.

I AM an expert on building muscle and burning fat.

My Engineering background really helped me to learn and experiment with building muscle and burning fat. I love a challenge, and that's why the human body intrigues me so much. The human body is simply amazing. Your human body has UNBELIEVABLE levels of strength.

If you've never tapped into the Powerful Strength within your body, you are in for a pleasant surprise on the WLC Program.

I know how to build muscle and burn fat. And I will teach you everything I know with the WLC Program. You will truly be amazed at the information you're going to get. Give it a shot. You'll be glad you did.

Let Me Help You Through the Book
I've Written... 'The WLC Program'

If you are serious about changing your body, your health, and your life for the best, please go to the link below to learn more about the WLC Program...

Find Out How to Finally Get the Body You Want and Deserve

The WLC Program is not 'just' a program that builds muscle and burns body fat at an alarmingly fast rate... The program also teaches you how to live a healthy lifestyle for the rest of your life.

If you want permanent results, you have to make PERMANENT changes. Temporary changes give temporary results. The WLC Program shows you how to make permanent changes that are EASY to implement.