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| Mark
Rippetoe is one of the best, if not the best, strength training coaches
in the world. He's been working in the weightlifting world for over 30
years! As I mentioned, he is a USA Weightlifitng Senior Coach and a USA Track and Field Coach. He was a competitive powerlifter for 10 years, so he's been there when it comes to heavy weight lifting. If you are really serious about building muscle and losing fat, you must learn how to do the best exercises properly. Starting Strength teaches you how to do these exercises properly. |
I've learned just about everything I know about weightlifting technique
from Coach Rippetoe. I want you to become an expert on weight lifting
and help me spread the word about doing exercises correctly!
Too many exercises get bad press over people performing exercises
wrong. Even doctors have been telling people that squats are bad for
you! This is just plain idiotic.
Exercises can be bad for you and cause injury if not performed with
proper form. So, let's put an end to all of that and learn how to
perform the bench press correctly...
I personally had trouble for a long time getting
stronger on the bench press. After reading Starting Strength, my bench
press started to rise! I was making so many mistakes and was not using
proper weightlifting techniques.
The little details do matter when it comes to lifting weights.
Everything from the setup, to the grip, to the start and on to the
finish is very important. Once you understand that fact, you'll start
building strength and muscle fast!
Let me introduce you to Coach Rippetoe. He will be teaching you some
details about the bench press. After watching these videos,
you'll understand that the small details are important.
If you want to learn more, ensure you check out the link above to his
book. You can read some previews there and see what others think about
the book by reading the reviews.
count started 9/9/08
