The best butt exercises will build you the butt of your dreams better than any other exercises! If building a nice butt tops your priority list, you need to include these exercises in your weight lifting program.


The butt is just another muscle group, and it's a very large muscle group. Many people shy away from talking about the glutes, but it's just another muscle!


Let's get straight to the best exercises for the glutes...

Best Butt Exercises

The best glute exercises in no particular order... Squats Deadlifts Lunges The links above take you further down this page to the section below.

Squats

Squats are the king of all weight lifting exercises and the king of butt exercises! If you are doing squats to improve your butt, ensure that you focus on using them during the squat movement and especially squeezing them at the top of every rep.

Deadlifts

Stiff legged deadlifts and romanian deadlifts are two of the better butt exercises and work the entire posterior chain.

Lunges

Lunges are another exercise that works the entire posterior chain and quadriceps. The butt is used as one of the primary muscles in this exercise.



There are many variations of the lunge. You can do barbell lunges, use a box to get a deeper stretch, use dumbbells, a smith machine, reverse lunges, and more! Lunges are a truly great exercise for the glutes.



Here's one more butt exercise video to help get you on your way...

Weightlifting Exercises by Major Muscle Group
		Lower Body Muscle Groups Quad Exercises Hamstring Exercises Calf Exercises Upper Body Muscle Groups Chest Exercises Back Exercises Shoulder Exercises Tricep Exercises Bicep Exercises Forearm Exercises Trap Exercises Ab Exercises

Other Weight Lifting Exercises

	Rotator Cuff Exercises Healthy shoulders are important for everyone. Bad shoulders can lead to a painful life! Keep your shoulders strong and healthy with these exercises.
	Knee Strengthening Exercises Knee pain is a very common problem. You can fix knee pain by doing the right knee exercises. Learn more about the best knee exercises here.

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