This Blank Weight Lifting Chart
Helps You Keep Track Of All
Your Weightlifting Workouts

If you're here looking for a blank weight lifting chart to keep track of your weightlifting workouts, you've found the place. Download your free copy of Weight Lifting Complete's blank weightlifting chart below...

Download Instructions: The file you will be downloading will be in zip format. Most of you will know what a zip file is, but for those that don't, a zip file is simply a file that has been compressed into a smaller file size. You can unzip the file and turn it into its original format, which is a spreadsheet file.

Use Microsoft Excel to open or the free Open Office that you can download and install for free. You need a good spreadhseet program for tracking your weightlifting progress anyway.

Right click on the download link below and to the left and save target as. This will allow you to save the file to your computer for future use.

Right click on link above. Choose save target as or save link as. Then choose a location on your computer to save the file.

The blank chart is ready for print. It is organized on a single sheet so you can take it with you to the gym.

The blank weight lifting chart that you now have in your possession is organized so you can do up to 12 different exercises in a workout and 5 sets each exercise.

I do not recommend that you fill that chart up each and every workout or even one workout for that matter. I've provided you with more exercises and more sets than you need for building muscle. Just so you never run out of room.

I usually recommed between 15 and 25 sets total for any given workout and sometimes even less. Some people can handle more volume than others, so I've given those people the space they need with this blank weightlifting chart.

If you're looking for good workout programs or weightlifting programs, check out the WLC System.

You can even get a FREE Copy of the WLC System Manual by filling out the form below. You'll also get tons of other free stuff that will help you. You'll be redirected to the Members Only section of the website once you fill out the form below and click the link in the email we send you.

Good luck with your weightlifting chart, and please let us know if we can help you with anything.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weightlifting charts here at the website:

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• A Free PDF Download: Weightlifting Workout Charts
• Weight Training Exercise Chart with Muscle Building Strategy

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

"NOW Is The Time For You To Get Started"