Blank Weight Lifting Chart
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Location Blank Weightlifting Chart Right
click on link above. Choose save target as or save link as. Then choose
a location on your computer to save the file.
The blank chart is ready for print. It is organized on a single sheet so you can take it with you to the gym! |
The blank weight lifting chart that you now have in your possession is organized so you can do up to 12 different exercises in a workout and 5 sets each exercise.
I do not recommend that you fill that chart up each and every workout or even one workout for that matter! I've provided you with more exercises and more sets than you need for building muscle.
I usually recommed between 15 and 25 sets total for any given workout and sometimes even less. Some people can handle more volume than others, so I've given those people the space they need with this blank weightlifting chart.
If you're looking for good workout programs or weightlifting programs, check out the free WLC Workout Program. You'll also find links to other free weightlifting programs here on this site. If you want a detailed workout plan, go to the free workout plans page.
I will constantly be adding content and great information on weight lifting, diet, stretching, cardio, supplements, and more. I will also continue to give you free files to help you with your workouts.
If you want to be one of the first to receive my newest goodies, subscribe to my weight lifting blog and Dream Body eZine. Fill out both forms below!
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The form on the right subscribes you to a monthly email that I personally send out with muscle building tips, fat loss tips, and more! You won't want to miss either!
The form on the right subscribes you to a monthly email that I personally send out with muscle building tips, fat loss tips, and more! You won't want to miss either!
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