This Body Fat Percentage Chart Allows
You To Track Your Gains While Using
The WLC System

You can download a free body fat percentage chart right here on this page to help you track your body fat percentage throughout your weight lifting program.

Calculating your body fat percentage and tracking it from the beginning to the end of each weight lifting cycle is very important. Tracking your body fat helps you adjust your weight lifting program to get better results.

You can make changes to your weight lifting, diet, and cardio based upon your body fat measurements. You can ensure that you are always making progress and become an expert at adjusting your program.

Body Fat Chart from American Council on Exercise

Classification	Men (Body Fat %)	Women (Body Fat %)
Essential	2 - 4	10 - 12
Athletes	6 - 13	14 - 20
Fitness	14 - 17	21 - 24
Acceptable	18 - 25	25 - 31
Obese	> 25	> 31

The body fat chart above shows essential body fat ranges all the way up to obese body fat ranges. You can download the file below to calculate your body fat using two different methods. You can then compare to this chart above.

The above link is a direct link to a zip file. You will need to unzip the file using Win Zip or other unzip program. The file is in Microsoft Excel format, so you can view it and use the chart with Excel or the free Open Office program.

You will find that the Body Fat Percentage Chart you just downloaded has 30 rows available for measurements. You can simply copy and paste the formulas if you need more room.

The chart includes two different methods of body fat measurements. The general method uses your waist measurement to give a general body fat percentage. The other method uses 3 skin fold measurements using a body fat caliper to calculate your body fat.

Ensure you enter your age and body weight. Enter your waist measurement and your skinfold measurements if you have them.

Important To Take Away From This Page...

Body fat calculations and measurements are not perfect and can vary greatly between different people taking the measurements.

The accuracy of the calculation may even be off by plus or minus 4 percentage points or more.

For example, one person measuring a weight lifter may get 12 mm for a skinfold. Another person measuring that same weight lifter might get 16 mm for a skinfold measurement.

The important thing to realize is that is doesn't matter which method you use to measure body fat.

You need to choose your method of measuring body fat and stick with it! Don't worry about the exact percentages. Just ensure that you are always improving.

For example, if you choose a method of skin fold measurements, just focus on those measurements getting smaller. If you use your waist measurement as the method, focus on your waist getting smaller. Usually, if your waist measurement is decreasing, you are losing body fat.

As long as you are getting better, you're doing great. Stick with the method you choose, and work on improving.

If you sign up below for a free membership, we'll tell you our recommended method of measuring body fat within the WLC System Manual. It only takes about 30 seconds to get your body fat percentage as explained within the manual.

Signing up below is absolutely FREE -- there are no catches. Just follow the simple instructions:

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weightlifting charts here at the website:

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• A Free PDF Download: Weightlifting Workout Charts
• Weight Training Exercise Chart with Muscle Building Strategy

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

"NOW Is The Time For You To Get Started"