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Bowflex Ultimate 2 Deadlift

by Adam
(Orlando, FL)

Do you have a substitute exercise that I can do for the Phase 1 deadlift?

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Bowflex Ultimate 2 Deadlift

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starstarstarstarstar 		Deadlift Substitution
by: Josh -- Author WLC Program

Hey Adam,

Is there a reason for not including the deadlift? I just want to make sure it's not because you don't think you can do it with the Bowflex machine...

To do the deadlift with that machine, just put the machine in the position as it shows for standing biceps curls (with pulleys). Then simply do a deadlift from there.

Deadlifts are very important and should be done as long as you don't have an injury. You might have to go higher reps too once you get strong enough to max out the Bowflex.

Let me know if there is some other reason not to do deadlifts Adam... it would be best to include them unless you just can't do them for injury reasons.

I'll look for your response.

Thanks Adam. Hope this helps you out.
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starstarstarstarstar 		Response to deadlift
by: Adam

On the contrary, I want to do dradlifts, but I just wasn't sure how to perform one with my bowflex. Thanks for your quick response.

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