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Bowflex Ultimate 2 Overhead Press

by Adam
(Orlando, FL)

Josh:

In Phase 1 B, how do I perform the overhead press using a boxflex ultimate 2? I watched the videos and I am not sure how to configure for the machine. As always, thanks for your great advice.

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Bowflex Ultimate 2 Overhead Press

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starstarstarstarstar 		Seated Shoulder Press
by: Anonymous

It's actually called the Seated Shoulder Press in the Bowflex Ultimate 2 Manual. If you don't have the manual, here's a link to it:

http://download.dfxi.com/supportdocs/OM/Bowflex/BFX_Ultimate2_OM_RevB_web.pdf

Just copy and paste that link or search on Google for "bowflex ultimate 2 manual"

The seated shoulder press is on page 28 of that manual.
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starstarstarstarstar 		Seated shoulder press
by: Adam

Thank you for your response. I got confused from the videos.

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