Calorie Intake Calculator
Calculate Your Caloric Needs

The calorie intake calculator shown below is very simple and easy to use.

All you have to do is enter your current body weight, estimated body fat percentage, and activity level. Then hit the calculate button, and your recommended calorie intake is output for you.

It's very important that you track the number of calories you are eating on a daily basis. It's very easy and simple to do once you get the hang of it.

When you know how many calories you are eating and the progress you are making each week, it's very easy to continue making progress! You simply adjust the amount of food you are eating. And the progress continues.

This Calorie Intake Calculator Tells You How Much to Eat to Build Muscle or Burn Fat

Here at Weight Lifting Complete, we go above and beyond. And that's why we've made this calculator that tells you exactly how much to eat to build muscle or burn fat.

The calculator outputs muscle building and fat loss calorie levels.

You simply start out with either muscle building level 1 or fat loss level 1. You then measure your progress each week and adjust to the next level depending on your progress.

The WLC Program includes all of our muscle building and fat loss secrets and includes an easy to follow guide. Check it out. You'll be happy you did.

Here's The Calorie Intake Calculator
and Instructions for Use...

Instructions: You must enter values in the yellow cells. Either estimate your body fat percentage or calculate it using body fat calipers. You can find an activity factor table directly below the calculator. Choose the level closest to your daily activity.

Activity Level	Activity Factor	Description
Sedentary	1.200	Little to no exercise. Desk job.
Lightly Active	1.375	Light exercise 1-3 days per week.
Moderately Active	1.550	Moderate exercise 4-5 days per week.
Very Active	1.725	Hard exercise 6-7 days per week.
Extra Active	1.900	Hard daily exercise and physical job.

Print Your Results and Keep Them In Your
Log Book... You Will Need Them

Don't forget that you can use the print button above to print your results from the calorie intake calculator. We highly recommend that you print your results and keep this page in your log book.

If you're doing everything right, you should refer to it on a weekly basis as you measure your results and make changes. Remember, the human body is made to adjust to whatever we do. The body adapts quickly so you have to make changes to continue making progress.

Hope you enjoy the calculator and make good use of it. This is very important for starting a good program. The WLC Program explains everything to you so make sure you check it out.

The Main Sections of Weight Lifting Complete:
Our Secrets Are Revealed In These Sections...

Weight Lifting	Diet and Nutrition
Aerobic Exercise	Exercise Log Sheet
Workout Plans	Rest and Recovery
Gain Muscle Mass	Fast Fat Loss
Weightlifting Charts	Benefits to Exercise

Go Back to the Weight Lifting Complete (WLC) Home Page from Calorie Intake Calculator