Use This Calorie Intake Calculator To
Calculate How Much You Should Eat
To Build Muscle OR Burn Fat

The calorie intake calculator shown below is very simple and easy to use.

All you have to do is enter your current body weight, estimated body fat percentage, and activity level. Then hit the calculate button, and your recommended calorie intake is output for you.

It's very important that you track the number of calories you are eating on a daily basis. It's very easy and simple to do once you get the hang of it.

When you know how many calories you are eating and the progress you are making each week, it's very easy to continue making progress! You simply adjust the amount of food you are eating. And the progress continues.

This Calorie Intake Calculator Tells You How Much to Eat to Build Muscle or Burn Fat

Here at Weight Lifting Complete, we go above and beyond. And that's why we've made this calculator that tells you exactly how much to eat to build muscle or burn fat.

The calculator outputs muscle building and fat loss calorie levels.

You simply start out with either muscle building level 1 or fat loss level 1. You then measure your progress each week and adjust to the next level depending on your progress.

The WLC System includes all of our muscle building and fat loss secrets and includes an easy to follow guide. Check it out. You'll be happy you did.

Here's The Calorie Intake Calculator
and Instructions for Use...

Instructions: You must enter values in the yellow cells. Either estimate your body fat percentage or calculate it using body fat calipers. You can find an activity factor table directly below the calculator. Choose the level closest to your daily activity.

Activity Level	Activity Factor	Description
Sedentary	1.200	Little to no exercise. Desk job.
Lightly Active	1.375	Light exercise 1-3 days per week.
Moderately Active	1.550	Moderate exercise 4-5 days per week.
Very Active	1.725	Hard exercise 6-7 days per week.
Extra Active	1.900	Hard daily exercise and physical job.

Print Your Results and Keep Them In Your
Log Book... You Will Need Them

Don't forget that you can use the print button above to print your results from the calorie intake calculator. We highly recommend that you print your results and keep this page in your log book.

If you're doing everything right, you should refer to it on a weekly basis as you measure your results and make changes. Remember, the human body is made to adjust to whatever we do. The body adapts quickly so you have to make changes to continue making progress.

Hope you enjoy the calculator and make good use of it. This is very important for starting a good program. The WLC Program explains everything to you so make sure you check it out.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to nutritional value of food here at the website:

• Get the Most From Your Hard Work with the Best Protein Sources
• Our Calorie Intake Calculator Tells You How Much to Eat
• Use this Calories Chart to Adjust Your Diet Plan
• How to Control Your Results by Counting Calories
• Daily Calorie Intake and How it All Adds Up...
• Top 10 Reasons to Increase Your Daily Water Intake
• Here's Why Diet and Nutrition is So Important...
• Protein, Carbs, Fats: The Importance of Balancing All 3
• Do You Drink Enough of This Powerful Nutrient?
• The Most Powerful Fat Burning Diet Method in Existence...
• Why You Need to Get Rid of Junk Food
• A List of Healthy Food You Need
• DANGER: Is Fast Food Killing You?
• How to Recognize a Junk Food

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

"NOW Is The Time For You To Get Started"