-- Get a Free Membership to Weight Lifting Complete --
Click Here to Get Your Free Copy of the WLC System


When you're ready to start one of our muscle building and fat burning programs, follow the link below and we'll get you started today:
Women Start Here / Men Start Here


Calorie Shifting is THE Most Powerful
Fat Loss Technique In Existence...
When Used Correctly

by Joshua Tapp

Calorie shifting is a very powerful fat loss technique that we're going to show you how to implement today.

Another name that many people use is 'calorie cycling.' You may have heard of it before... and you may not. If you've never implemented this technique before, you're in for a real treat.

Many people have questioned the validity of calorie shifting... I've seen people tell others that it doesn't work. Well, I'm here to tell you that it DOES WORK. There's no question about it.

In fact, calorie cycling is THE most effective fat burning method in existence. And that's the truth. That's why we use this amazing method in the system we developed: The WLC System.

Here's Why Calorie Shifting Works... Create a Calorie Deficit Without Slowing Your Metabolism

Creating a calorie deficit is the key to losing fat from your body. BUt a calorie deficit can also cause muscle loss when you threaten your body by inducing the starvation response within your body.

You can induce the starvation response by decreasing calories too much. When you do so, the body feels threatened and will hold onto all body fat -- because body fat helps the body survive for longer periods of time.

Since you're not eating enough during these low calorie diet plans, the body slows your metabolism and feeds off your muscle mass for energy. We do not recommend any low calorie diet plan... EVER.

So, we introduce calorie shifting which will put an end to all of that...

Calorie cycling helps you create a calorie deficit so you burn fat without inducing the starvation response and without slowing your metabolism.

You are able to build more muscle and burn more body fat because your metabolism stays revved. You're always burning body fat for energy and never muscle mass.

Your body never stays in a calorie deficit for too long and you never induce the starvation response. Your body is willing to burn fat for energy because it knows it's getting the nutrients it needs.

That's why it's very important to eat nutrient dense food each and every day.

Here's How You Implement Calorie Shifting... It's Simple, but It Takes Some Effort on Your Part

There are tons and tons of ways to introduce calorie cycling into your diet and nutrition plan.

All you have to do is eat a different amount of calories on different days during the week. There's an unlimited number of ways to do this.

Here's one example...

  1. Monday: 3000 Calories
  2. Tuesday: 2500 Calories
  3. Wednesday: 3000 Calories
  4. Thursday: 2500 Calories
  5. Friday: 3000 Calories
  6. Saturday: 2500 Calories
  7. Sunday: 2500 Calories

See how you decrease the calories for a few days during the week and then raise the calories for other days during the week? There are hundreds of different calorie shifting methods you can use.

Here's another example:

  1. Monday: 3500 Calories
  2. Tuesday: 3500 Calories
  3. Wednesday: 3500 Calories
  4. Thursday: 2500 Calories
  5. Friday: 2500 Calories
  6. Saturday: 2500 Calories
  7. Sunday: 2500 Calories

As you can see... there are what seems like an endless number of possibilities for calorie shifting. Which one is best? Keep reading and you'll find the technique we recommend.

Here's one more just for fun:

  1. Monday: 4000 Calories
  2. Tuesday: 2000 Calories
  3. Wednesday: 3000 Calories
  4. Thursday: 2000 Calories
  5. Friday: 4000 Calories
  6. Saturday: 2500 Calories
  7. Sunday: 2500 Calories

I think you're probably beginning to see the possibilities here. When you add in weight training days and cardio days... the combinations are increased even more.

For example, you might eat a larger amount of food on your weight training days... or maybe you'll eat less on your cardiovascular workout days. See what I mean? The combinations are almost endless.

You MUST Count Calories If You Want to Try This Powerful Fat Loss Technique... How Else Would You Cycle Calories?

In order to use the calorie shifting technique, you MUST count calories each day to ensure you're hitting your caloric targets.

If you've never counted calories before, it's really not that difficult. It becomes easier and easier to do. I can usually look at a meal and estimate very closely how many calories that meal contains.

All you have to do is keep a notebook or spreadhseet with the foods you have eaten and the nutrition facts for each food. Get the nutrition facts off the food labels or use an online calorie counter like Fitday.com to keep track of the foods you eat each meal.

Then simply add up your totals as you eat each meal. Make sure you hit your target number of calories each day. And that's it... watch the fat melt away and the six pack abs appear.

Here's How We Implement Calorie Shifting Within the WLC System... You Don't Want to Miss This:

Within the WLC System Guide, we show you exactly how to implement calorie cycling into your diet.

We also show you how to easily count the number of calories you eat each day... it only takes a few minutes each night to total up your calories for the day.

So, we recommend in the WLC System Guide that you have your higher calorie days on your weight lifting workout days. So you shift more of the extra calories towards building muscle along with your weight lifting workout.

We always focus on building muscle and applying the proper muscle building stimulus during weight training... so why not eat more of the calories in your diet around your weight lifting workouts? Just wait and see how great this secret of ours works... you will LOVE the results.

All the details: the calorie shifting amounts, the calorie counting explanation, the meal plans... everything is included in the WLC System Manual.

You really don't want to miss out on all of our secrets within the WLC System... when you combine them all, your results will be amazing. And that's a guarantee.

With the WLC System, you'll know EXACTLY what to eat, when to eat it, and what foods to combine for each meal. The WLC System Guide steps you through everything so it's very easy for you to implement.

Learn more about the planet's most powerful muscle building and fat loss program right here:

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to nutritional value of food here at the website:


This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:


Go to Nutritional Value of Food from Calorie Shifting

Go to Home Page from Calorie Shifting


Totally Blown Away by the WLC System...


Hi Josh,

Greetings from Australia, mate. I received your WLC Program recently and have only just got to emailing you (reason being I took quite a while exploring the entire package!!!).

I have to admit that over the past years I've purchased many programs via the internet and I can say with complete honesty that I have *never, ever*, had the pleasure of receiving one such as yours!!!

I was totally blown away by everything, from the log books, the big beefy manual, right on through to all those fantastic calculators! It comes through that you really put your all into the package. I've seen all those programs which claim to 'lay it all out for you ... paint by numbers ... take you step-by-step', etc.but only one is deserving of these claims ... and it's yours.

I especially found the goal setting information to be very, very comprehensive and so well laid out. I've read goal setting books, articles, websites, etc. but never really applied any of it to my endeavours in the gym.

Your system will have me going after my dream body with a vengeance, as I will be commencing the program this coming Monday.

In previous years I was a chronic "routine/program hopper"; I'd spot yet another new system I thought I would follow and away I'd go ... for about 3 weeks if I was lucky!

Despite all that, during some years I'd build a little muscle, lose a little fat and start looking reasonable, then slack off. I have a well equipped home gym which includes everything you recommend.

I have always been good with my meal choices but the bottom line is I was never consistent with anything!!!!

I have a very strong feeling all that is about to end - pronto! I'm really looking forward to starting the program Monday 30th August, and totally looking forward to some *real results at last*.

Oh, by the way I am 56 years old and my long-term goal is to have an awesome physique at 60 in comparison to the average one I had at 30. Thank you once again for putting out such a terrific and very complete program - I will not have any hesitation in recommending it to everyone I know.

Cheers,
Gary McDonald



"NOW Is The Time For You To Get Started"

You've got an opportunity today to change your life for the good. Are you going to walk away or seize that opportunity? Join with us right now.


Calorie Shifting


Women Start Here
Men Start Here






bbb
Page copy protected against web site content infringement by Copyscape

| Home | WLC System | Directory | Contact | Sitemap | Legal |
| WLC Members | Health and Fitness Affiliate Program | WLC Affiliate Secrets |


This site is intended for informational and educational purposes only.
Always seek professional advice from your doctor first.

Copyright © 2008-2011. All Rights Reserved.
Weight-Lifting-Complete.com


secure website