Calories Chart
Calorie Levels for Diet adjustment!

The chart contains calorie levels. I use calorie levels for the people I train, and adjust their diets based on their body weight changes each week. You should count calories every day of the week and weigh yourself once per week under the same conditions.


With your average daily caloric intake and your body weight change, you can adjust your diet based on the calorie chart and levels contained within that chart.


Before we go any further, why don't you go ahead and download the chart so you have a better idea of what I'm talking about.

Now that you have your new calorie level chart, take a look at it and enter your body weight. Choose a starting level for your new weight lifting cycle. Are you focusing on building muscle or losing fat?


Now, each week you will need to weigh yourself and calculate your average calorie intake for the week. You will then adjust your diet according to your weight gain or weight loss result.


If you'd like to find out how many pounds you should lose per week when focusing on fat loss, check out the free Weight Loss Chart. The guideline is anywhere from 0 to 2 pounds of weight gain or weight loss.


Adjust your calorie intake by using the free calorie level chart that you downloaded from this page. Adjust up/down a few levels if you did not reach the weekly body weight goal.


With Weight Lifting Complete, there's no way you won't reach your goals. We make adjustments to your diet continuously until you do reach your goals! It's simple and easy, yet millions of people are lost. Stick with me, and you'll make it!