Contact Me
Weight Lifting Complete
is dedicated to helping you!

Contact me through email if you have any questions concerning weight lifting and content on this website. I am always taking suggestions or comments if you have any. I appreciate all suggestions or comments whether they are positive or negative.

Negative comments will only help me to improve the website, so bring them on if you have any. If you have positive comments or have used any of the information successfully, please let me know about that too!

If you have anything you'd like me to include on the website related to weight lifting, please send it to me! If you are here looking to exchange links with me, simply use the form to contact me. We'll have a link exchange setup shortly! If you have any other ideas, let me know.

If you are looking to get that body you've always wanted, let me know about it. I'd love to meet you. You can always join me on WLC Space for personalized help. WLC Space is a free service I provide to you because I truly want to help you. You won't find many websites or people that want to help you without charging you or conning you into buying something! Not here. I truly want to help you.

I'm a one man show at this time so give me a little time to respond to your email. I am usually very fast at responding, but I will probably only check my email around 2 to 3 times per day, so I should respond rather quickly to your email. If not, I am probably busy but will get back to you soon. You won't have to wait several days to hear from me! Join the free WLC Space and you'll get an even faster response.

Christmas Day 2005

If you are an expert on weight lifting, stretching, diet, cardio, exercises, supplements, or anything else related to this website, I would love to hear from you. I am always looking for help. If you are one of those people that love helping others just for the love of helping others, send me an email or contact me any way that you can. We'll work together to help even more people!

I thought most of you would like to know something about me since you'll be reading and trusting me with the information on this website. I want you to know me and to know who I am. You need to trust in what you are doing to make the best progress in your life. I've included all the information below so you can get to know me and realize that I know what I'm doing. Trust in Weight Lifting Complete, and you'll be on your way to the body of your dreams!

Education

Body Stats as of 5/15/08

Current Lifts for 1 Rep Max Estimated

As you can see, I am not the strongest person out there or even close to the strongest. To beginners I may look very strong. I do not train for strength, but I have obtained decent numbers ever since I started weight lifting for building muscle and stopped trying to lose weight. Training for strength alone is not my goal. I do train to gain strength in the muscle building rep ranges! This is the key to building muscle along with a calorie surplus!

We've been together for 12 years now!

Building muscle is the most important to me because I believe it benefits your body in so many more ways than pure strength. My Squat is not impressive at all, but I have come a long way. Squats have always been difficult for me to increase and I never thought I'd reach 300 pounds. I had trouble when I started with only lifting the bar for very many reps. It seems like I'm built to deadlift because my deadlift has always been my strongest by far. But, everyone is different and you will have problems along the way just as I did. But I'm here to help you along the way. I've been there.

I do not like listing these types of numbers so I do hope they mean something to you. I just wanted to show you that I have come a long way, and you should start today to reach your goals. If I knew what I did today and had found a website with the information this one has, I would be much further than I am today. My main goal is to build as much muscle as possible that my frame will naturally hold. I want to reach my natural limits. I want to help you reach your goals no matter what they might be!

What I'm trying to say to you is that you should not worry about or get caught up in what other people can do and how strong other people are! What matters is you and how strong you get relative to you! Don't compare yourself to others. You are so much different from all the other people throughout the world.

Lilly's First Days at Home. Attacking the Tiger Statue!

Many women lift a lot more weight than I do. Many men lift more weight than I do. But many of them do not have the muscle mass that I have. Many of them have more! Everything is relative to you and only you. It doesn't matter what anyone else does! Your whole goal should be to lift weights to look better and feel better. Compare only to yourself.

Weight lifting is something I absolutely love! I believe you will too after you try the WLC way of doing it right! You will reach your goals and you will feel great knowing you accomplished what you've always wanted to do. I don't know one person that has never cared about looking better and feeling better.

Don't forget to contact me just to let me know what you think. You can contact me about anything. I love to hear from the people that visit my website. Let me know what you think!

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