Detailed Exercise Program
You've come to the right place!

If you're looking for a detailed exercise program, you've found it right here at Weight Lifting Complete! The exercise program is called the WLC Program and it includes everything you need in an exercise program to become healthier, stronger, more muscular, more flexible, explosive, and overall more fit! The WLC Program consists of planning, scheduling, weight lifting, stretching, diet, and cardio.

I even inlcude all the extra that you might want to explore like weight lifting equipment, weight lifting accessories, and supplements. But that's not all! I go the extra mile here at WLC by providing you an area of the website so that you can ask me personalized questions for your program. This section of the site is called WLC Space, and it's absolutely free for all visitors to this site! Join me there today.

In the Weight Lifting Schedule section of the website, you'll find information on setting goals, creating daily schedules, planning to meet your long term goals, selecting the correct WLC weight lifting program, selecting your WLC cardio program, and creating a supplements plan. You'll learn how to do a pre and post WLC cycle assessment plan. You'll also learn how to do a weekly assessment to help you adjust your diet each and every week to meet your specific goals.

There is no way you will fail with WLC! You see, there are too mnay people put there that simply go about everything blindly. We track everything here at WLC and that allows us to make the best progress possible. People fail at weight lifting because they don't plan. We plan everything! You will be successful in reaching your goals.

You'll find all the information you need about weight lifting in the Weight Lifting Exercises section, the Weight Lifting Equipment section, and the Weight Lifting Accessories section. Those sections of the website will help you understand how to perform specific exercises, the muscle group each exercise targets, the best exercises for each muscle group, the equipment you'll need to perform the best exercises, and accessories that may help you along the way.

You'll find gems of information throughout all sections of the website, so be sure to read everything! I know it's a lot of reading, but if you're truly serious about transforming your body, you will read. It's worth the time! You'll learn everything you need to know right here at Weight Lifting Complete.

The WLC Program section will give you all the specific details about the weight lifting program here at WLC. You'll find all the details you need to implement the weight lifting program. You'll find all the WLC Program components, a WLC program overview, rep ranges, weekly weight lifting schedule, recovery techniques, rep speed, cumulative fatigue, overtraining information, weighted stretching, and more! You'll also have free access to all of the WLC Programs: the beginner, intermediate, advanced, and abbreviated program.

Weighted Stretching is a part of the weight lifting program and is performed after each exercise. What we do is perform an exercise for a major muscle group, for example barbell squats for your thigh muscles, and then we go straight to a weighted stretch for your quadricep muscles after the last rep of your barbell squats. You'll do this after each and every exercise on the WLC Program. You'll be amazed at what this weighted stretching does for your muscle size and muscle shape. It's the closest thing you'll ever see that's magical!

If you need to learn how to perform weighted stretching, you can go to the Stretching section of this website. You'll find pictures with instruction for each weighted stretch for each major muscle group. Everything you need to know is right there! If you need extra help, find Josh on WLC Space and send me a message or post a topic in the forums. I will help you in designing your own detailed exercise program for free!

The WLC Diet is one that you can easily adjust to meet any of your goals. If you want to build muscle or lose fat, your diet is where it all begins. You'll learn how to count calories, keep a diet log, and adjust your diet. You'll find out how to keep a calorie chart with muscle building levels and fat loss levels. This calorie chart will help you adjust your diet throughout the weight lifting cycle. We use calorie cycling for your diet that keeps your metabolism revved and allows you to build muscle and lose fat!

Many people never realize the importance of a good diet! And many people always believe that their diet is fine when, in reality, it is not very good at all. If you're not eating an increased amount of protein, at least 5 meals per day, eating veggies, and drinking lots of water, you need improvement! Everything you need to know about diets can be found in the Weight Lifting Diets section. A good diet is a part of a complete and detailed exercise program!

Cardio is an essential part of any detailed exercise program. Since WLC is a detailed exercise program, we include cardio for cardiovascular health, fat loss, and recovery purposes. Cardio must be done no matter what your goals may be. Included in the Cardio section is low intensity and high intensity cardio options.

High intensity interval training is a form of cardio that I suggest for muscle building cycles. I like more low intensity cardio to be done during fat loss cycles. I also include ways to make your cardio more fun! I used to hate doing cardio, and it's still not one of my favorite things to do but I've made it a lot more tolerable than it used to be. I like to use audio books during cardio so that I look forward to the next cardio session. A good book will keep you interested, and you'll want to do your next session of cardio just to continue listening to the story.

If you're looking for a complete and detailed exercise program, you know you've come to the right place now! Everything you need to know is laid out in an organized format, so you know exactly where to go to get this information. There's no searching! You go to the navigation bar on the upper left. You'll see that it's all organized and easy for you to find the info you need.

Please let me know if you need any clarification on anything! If you need more information on a subject, just let me know by contacting me from the "Contact Me" page or joining WLC Space. I'll even write a new web page just for you clarifying the information you need! I'm not a hard person to get in touch with, so I'll talk to you soon.

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