Diet Meal Plan
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Free Download of Diet Plan Sheet
You can download your free diet plan sheet below, but first I want to talk about what you'll be getting with this sheet.
- Meal #
I've included space for you to include up to 6 meals per day. I recommend six meals per day spaced anywhere from 2 to 4 hours apart. - Time
You can enter the time of day that you will be eating each meal. For example, enter 6 AM for your breakfast, 9 AM for Meal 2, 12 PM for Meal 3 and so on. - Food
I've included my recommendations on types of food to include in your diet. I'm very big on Lean Protein sources along with natural carb sources, and essential fatty acids. - Amount
I've included my recommendation for amount of the food to eat on a general basis. Of course, this depends on your total calorie intake. - Your Food Choices
This is where you enter the food you will be eating for this meal plan. Enter all the foods for each meal. - Protein
You will enter the amount of protein for each individual food. You can find this information on nutrition labels or calorie counters. - Carbs
You will enter the amount of carbohydrates for each individual food. You can find this information on nutrition labels or calorie counters. - Fat
You will enter the amount of fat grams for each individual food. You can find this information on nutrition labels or calorie counters. - Calories
The total calories for each food will be calculated for you in this sheet. The formula uses the number of protein grams, carb grams, and fat grams to calculate the total number of calories in each food. - Totals
The totals for protein, carbs, fat, and calories will be calculated for you also! You won't have to spend the time adding up all the individual numbers for each food. - Percentages
The percentages of protein, carbs, and fat are calculated for you based on the totals. You will use these percentages to hit your targets if you have any. I've included my recommendations for targets in this free diet meal plan sheet.
All of the above are included in the free diet meal plan sheet. Plus, I've included some easy directions on the sheet for planning meals. Get your copy by right clicking on the download link below:
The above file is in Zip format, so you need to unzip the file and either use Microsoft Excel to view the file or the free Open Office.
I hope you've enjoyed this page, and I hope the free download above
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