When you're ready to start one of our muscle building and fat burning programs, follow the link below and we'll get you started today:
Women Start Here / Men Start Here
Free Diet Meal Plan Sheet -- There Is No Catch... Download Right Here:
by Joshua Tapp
You can download your very own diet meal plan sheet for easy planning
right here on this page for absolutely free.
In order to build muscle and burn fat, you've got plan your diet. You've got to know when you're eating, what you're eating,
and how much you're going to eat.
Plain and simple -- you must plan your diet and keep track of everything you eat.
If you don't do this, you will become very frustrated. You'll never know how much food it takes to burn body fat and how much it
takes to build muscle. You'll simply be guessing from week to week.
So, we've made up a meal planning sheet for you. You can download it below and use it to help you plan your diet.
Free Download of Diet Plan Sheet
You can download your free diet plan sheet below, but first I want to talk about what you'll be getting with this sheet.
- Meal #
I've included space for you to include up to 6 meals per day. I recommend
six meals per day spaced anywhere from 2 to 4 hours apart.
- Time
You
can enter the time of day that you will be eating each meal. For
example, enter 6 AM for your breakfast, 9 AM for Meal 2, 12 PM for Meal
3 and so on.
- Food
I've
included my recommendations on types of food to include in your diet.
I'm very big on Lean Protein sources along with natural carb sources,
and essential fatty acids.
- Amount
I've
included my recommendation for amount of the food to eat on a general
basis. Of course, this depends on your total calorie intake.
- Your Food Choices
This is where you enter the food you will be eating for this meal plan. Enter all the foods for each meal.
- Protein
You
will enter the amount of protein for each individual food. You can find
this information on nutrition labels or calorie counters.
- Carbs
You will enter the amount of carbohydrates for each individual food. You can
find this information on nutrition labels or calorie counters.
- Fat
You will enter the amount of fat grams for each individual food. You can
find this information on nutrition labels or calorie counters.
- Calories
The
total calories for each food will be calculated for you in this sheet.
The formula uses the number of protein grams, carb grams, and fat grams
to calculate the total number of calories in each food.
- Totals
The
totals for protein, carbs, fat, and calories will be calculated for you
also! You won't have to spend the time adding up all the individual
numbers for each food.
- Percentages
The
percentages of protein, carbs, and fat are calculated for you based on
the totals. You will use these percentages to hit your targets if you
have any. I've included my recommendations for targets in this free
diet meal plan sheet.
All of the above are included in the
free diet meal plan sheet.
Plus, I've included some easy directions on
the sheet for planning meals. Get your copy by right clicking on the
download link below:
The above file is in Zip format, so you need to unzip the file and either use Microsoft Excel to view the file or the free Open Office.
Some Related Topics Here At WLC That Might Help You
We want to make sure you've found everything you're looking for so we've given you some pages related to diet plans here at the website:
This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.
You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:
Go to Diet Plans from Diet Meal Plan
Go to Home Page from Diet Meal Plan
Totally Blown Away by the WLC System...
Hi Josh,
Greetings from Australia, mate. I received your WLC Program recently and
have only just got to emailing you (reason being I took quite a while
exploring the entire package!!!).
I have to admit that over the past years
I've purchased many programs via the internet and I can say with complete
honesty that I have *never, ever*, had the pleasure of receiving one such as
yours!!!
I was totally blown away by everything, from the log books, the
big beefy manual, right on through to all those fantastic calculators! It
comes through that you really put your all into the package. I've seen all
those programs which claim to 'lay it all out for you ... paint by numbers
... take you step-by-step', etc.but only one is deserving of these claims
... and it's yours.
I especially found the goal setting information to be
very, very comprehensive and so well laid out. I've read goal setting
books, articles, websites, etc. but never really applied any of it to my
endeavours in the gym.
Your system will have me going after my dream body
with a vengeance, as I will be commencing the program this coming Monday.
In previous years I was a chronic "routine/program hopper"; I'd spot yet
another new system I thought I would follow and away I'd go ... for about 3
weeks if I was lucky!
Despite all that, during some years I'd build a
little muscle, lose a little fat and start looking reasonable, then slack
off. I have a well equipped home gym which includes everything you
recommend.
I have always been good with my meal choices but the bottom line
is I was never consistent with anything!!!!
I have a very strong feeling
all that is about to end - pronto! I'm really looking forward to starting
the program Monday 30th August, and totally looking forward to some *real
results at last*.
Oh, by the way I am 56 years old and my long-term goal is
to have an awesome physique at 60 in comparison to the average one I had at
30.
Thank you once again for putting out such a terrific and very
complete program - I will not have any hesitation in recommending it to
everyone I know.
Cheers,
Gary McDonald
|
"NOW Is The Time For You To Get Started"
|
|
|
You've got an opportunity today to change your life for the good. Are you going to walk away or seize that opportunity? Join with us right now.
|
Diet Meal Plan
|
