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Diet Problems: Putting a Meal Plan Together

by jamie
(west virginia)

I have alot of problems trying to put together the right kind of foods to make meals, and trying to figure out how much of each kind of food to eat and when to eat it.

It is so hard to figure out how to do it so im not getting too much carbs or protein or anything else for that matter.

Is there any advice that you could give me?

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Diet Problems: Putting a Meal Plan Together

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by: Josh -- Author WLC Program

Jamie,

First... How have you been eating? How many meals per day? How often? What foods?

Can you go through a typical day of eating for you?

How many protein, carbs, and fat have you been eating? If you don't know, that's fine too.

Is your goal fat loss or do you want to build muscle?

I will help get you started on the right path and tell you exactly how much you should be eating, when, and what foods to eat.

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Recommended Equipment

Power Racks
Adjustable Benches
Adjustable Dumbbells
Barbell Sets
Extra Weights
Chin Up/Dip Station
Trap Bar
Fractional Plates
Hip Belt
Weight Belt
Safety Squat Bar
Resistance Bands
Calf Block
Cardio Equipment
Sled for Pulling
Glute Ham Machine
Leg Press


Recommended Literature

Starting Strength Book
Starting Strength DVD
Dynamic Stretching
Strength Training Anatomy
Trigger Point Therapy
Fat Burning Kitchen
Unique Exercises
Critical Bench Press
Truth About Abs
Magnificent Mobility


Recommended Accessories

New Grips Gloves
Weight Lifting Shoes
Blender Bottle
Wrist Straps
Foam Roller
Thera Cane
Manta Ray
Body Fat Calipers
Body Measure
Bathroom Scale
Knee Bands
Balance Pad
Heart Rate Watch
Cooking Grills
Water Bottles
Hot Tubs
Swiss Balls


Recommended
Supplements

Casein Protein
BCAA
Waxy Maize
Whey Protein
Fish Oil
Flax Oil
Green Tea
Green Foods
Vitamins
Creatine
Glutamine
Beta Alanine
Digestive Aid
Pre Workout

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