Always consult your physician before beginning any exercise program, diet, aerobic exercise, weight lifting, or any other physical exercise.
Your doctor is always the authority when it comes to your health!
Your doctor knows your health status better than anyone.
So, make sure you get permission from your doctor before changing or implementing anything related to diet and exercise. It would be very wise for everyone to get a physical exam done with their doctor before beginning any program.
This book and its contents are for educational and informational purposes only and is not intended as professional or medical advice. The purpose of this book is to provide healthy people with a complete system that helps them to lose body fat and build muscle.
The author of this book and the Weight Lifting Complete website, shall have neither liability nor responsibility to any person, entity, or organization with respect to anything written in this book or any other document contained in this package or on the website.
You, the user and reader of this manual, assumes all risk for any injury, damage, or loss that is caused or alleged to be caused directly or indirectly from information contained in this package and all documents contained in or with this package including information on the Weight Lifting Complete website.
If you do not agree with this disclaimer, please do not continue. Use your common sense, consult your physician first, and remember that this document is for educational and informational purposes only.
If you agree with this disclaimer, please continue reading this manual. You must consult your physician and agree with this disclaimer completely and fully if you want to use this manual. If you continue with this manual, you are agreeing to this disclaimer.