Always consult your physician before beginning any exercise program, diet, aerobic exercise, weight lifting, or any other physical exercise. Your doctor is always the authority when it comes to your health.
Your doctor knows your health status better than anyone. So, make sure you get permission from your doctor before changing or implementing anything related to diet and exercise. It would be very wise for everyone to get a physical exam done with their doctor before beginning any exercise or diet program.
Also make sure you see your doctor at least once per year for a physical. Most health insurance companies cover a yearly physical so please get one done each year. Have your blood tests done, which help doctors find any issues you might be having. Please do so.
This website, the WLC System, and all contents you find here at Weight Lifting Complete are for entertainment purposes only and is not intended as professional or medical advice.
The author of the WLC System and the Weight Lifting Complete website, shall have neither liability nor responsibility to any person, entity, or organization with respect to anything written in on this website or any other document contained in this package or on the website. If you find content from Weight Lifting Complete anywhere else (including other websites), that information also qualifies for this disclaimer.
You, the user and reader of this manual, assumes all risk for any injury, damage, or loss that is caused or alleged to be caused directly or indirectly from information contained in the WLC System and all documents contained in or with this package including information on the Weight Lifting Complete website.
If you do not agree with this disclaimer, please do not continue. Consult your physician first, and remember that this document is for entertainment purposes only. Everything you find from Weight Lifting Complete is for entertainment only and must not be used in any other form or manner.
If you agree with this disclaimer and understand that this guide as well as everything on the Weight Lifting Complete website is for entertainment purposes only and should not be used as medical advice, please continue.
Remember, your doctor is the authority on everything related to your health. Please follow the guidelines of your doctor.
Navigation Links for the WLC System
You are currently within the WLC System section of the website.
Want to read about a different topic? Follow the links below to go to the higher level pages.