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The WLC System Download
The WLC System is the most powerful muscle building and fat burning system in existence. Use this manual as your guide to improving your body. This is THE most important download so make sure you get it and start reading immediately.
The WLC System Manual contains all the information you need to know for weight lifting, diet & nutrition, cardiovascular exercise, rest and recovery, measuring results, building muscle, burning fat, and goal setting. The WLC System is a $97 Value yours 100% free today.
WLC System Step-by-Step Programs
You will find starter programs for both men and women in this section. You can choose to start with a muscle building program for men, a curve building program for women, a fat burning program for men, or a fat loss program for women.
You'll find 1 starter program for building muscle & strength and 1 starter program for fat loss. There will be one of each for both men and women for a total of 4 starter programs. These are programs based on the WLC System that will help you learn how the system works.
Official WLC Log Book Downloads
The WLC Log Book is a spreadsheet I put together many years ago to help me keep track of my progress and to record strength gains and nutrition facts for my diet. This log book made my life much easier, and for that reason I want to share it with you.
I have customized different log books for the 4 starter programs as you can see above. Please use the log book at all times no matter which weight lifting program you are using. If you need help, let me know.