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Drinking Water Is A MUST If You Want To Burn Body Fat And Feel Better
by Joshua Tapp
Drinking water is very, very important to your
weight lifting program and results.
Just a slight state of dehydration STOPS fat burning in its tracks and decreases your strength instantly.
You need to know how much water to drink, and you need to start drinking that much EVERY DAY.
This website is your complete guide to weight lifting and in order for
your weight lifting program to be complete you must drink enough water.
Most likely, that's going to be more water than your drinking right
now.
Increase your daily water intake starting today. Follow the guidelines given on this page.
How Much Water Do I Need?
There's not going to be a specific amount of water
for every single person that reads this. So, I am going to just give
a simple answer that will work for MOST people.
Drink a gallon of water a day, and I
mean only pure water.
This recommendation is for people who live in average climates, workout regularly, and eat right.
Do not count your protein shakes or your orange juice or your milk. I
want you to drink a gallon of water throughout the day of pure water.
Counting all the other liquids you drink and this extra gallon of
water, you should have plenty of fluids throughout the day. Don't
underestimate the importance of water!!!
"BUT, I'm Not Sure I Can Drink THAT Much Water
Well, why not?
Drinking water is not hard to do.
First step you need to take is to get rid of all those useless liquids
you've been drinking. Cut out the cokes, diet cokes, sweet tea, fruit
juices, energy drinks, coffee, and any other crap that you might be
throwing in your body.
Drink pure and clean water instead. Doesn't that sound better?
Just think about the gunk you put in your body. I can't drink any of
those sugary drinks just because it feels like I'm dumping gunk into my
body.
It's like pouring sugar in your car's gas tank! Your engine
doesn't want that! Think of your body as your engine that keeps you
running.
In order to build muscle and lose fat, you need to give your body all
the nutrients it needs to do so! Your daily water intake is no
different.
Your body needs water to function properly. Weightlifting
and other exercise increases your body's demands for water.
With that said, increase your daily water intake and start building
more muscle and losing more fat. Perform better in the gym with more
water. Now, don't overdo the water intake. Follow the guidelines on
this page.
Get yourself a water jug or bottle.
I always carry a half gallon water bottle
with me to work and sit it at my desk. I drink it throughout the day
and try to finish it in the early afternoon.
I know that I'll get my
other half gallon in with my workouts and meals that I have remaining.
Make sure to drink you lots of water with each of your meals.
When buying a water bottle make sure you get
one that doesn't have a plastic strap to the lid that might wear down
and break in a few weeks.
I've bought a few like that before I finally
learned. Check them out before buying. A good water bottle will make
drinking water much easier for you.
When it comes down to it, you really can do anything you set your mind
to do. I've seen it over and over throughout my lifetime. Now, this has
to be within reason and you have to work hard to reach a lofty goal.
Simply start drinking water. That's all there is to it.
Drinking plenty of water each day is an easy goal to reach, and it will
help you so much more than you think.
You'll Love The Results You Get From Drinking Water
After a while of nothing but drinking water,
you'll start to love it and will want nothing else to drink but water.
Water is my favorite beverage.
Sometimes, at a restaurant, people will
think that I just don't want to pay for a drink but those people just
don't understand. I tell them that I like to drink water and they get
this confused look on their face ??? ??? ???
WOW!!!
I can't believe the reaction I get from some
people when I tell them I only drink water and milk.
Do you realize that most people in the United
States probably never drink plain water? People act like they can't
drink just water. It's amazing to me. Don't be one of those people.
Water is the drink of a weight lifter.
Just Wait Until You See The Amount Of Money You Save
I guarantee you'll save a ton of money by switching over to drinking only water. I don't think you realize how
much money you could save. I bet you could put yourself through college
just by not drinking all of those wasteful beverages that you drink
everyday.
Let's talk about fruit juices for a minute...
Let me tell you, those fruit juice drinks loaded
with sugar are not what most people think they are. Most of them are
like eating candy because they're not real fruit juices! So, stop
buying fruit juices that are not real.
Most of the juices you drink are just piling
those layers of fat around your belly. Stop fooling yourself.
Substitute water for fruit juices. Eat fruit in your diet. You'll get
more benefits when you actually eat fruit instead of relying on fruit
juices.
How much money will you save?
Let's do a little calculation here. I love
calculations so let me take care of the hard part:
Let's say you drink
4 soft drinks per day just while you are at work. I'd say that's about
right for most people. I am also counting coffee from Starbucks or any other
drink such as juice that you may drink in the morning.
Let's estimate that you drink another 2 glasses
after you get home from work. Maybe a beer, a coke, or some wine. That
is 6 drinks per day, which is horrible anyway because you need much
more liquid than that.
6 drinks per day at around $1 per drink. This
probably averages out just about right for most people that I know that
drink soft drinks and other things.
That comes out to about $2000 per
year and this is probably a low estimate.
That's why the soft drink manufacturers can afford multi-million dollar commercials for the Super Bowl every year.
For those that buy drinks at
restaurants, you spend much more than $2000 per year on drinks. I've been there
myself.
A night out with friends can cost you up to $50 in drinks. Most
people probably spend at least $3000 per year on drinks other than
water.
You'll be healthier and have much more money in your pocket if you
start replacing all those unhealthy drinks with water. Drinking water
should be a top priority.
If you'd like a little change with more
health benefits, get yourself some green
tea extract in powder form.
The bottom line? Just drink water.
"Drink around a gallon of water each day. With an increased protein
intake and the new demands of working out, you body really needs the
extra water.
Do not take drinking water lightly. It is very important for your
health and your weight lifting results. Get yourself a water bottle and
increase that daily water intake!"
Some Related Topics Here At WLC That Might Help You
We want to make sure you've found everything you're looking for so we've given you some pages related to nutritional value of food here at the website:
This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.
You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:
Go to Nutritional Value of Food from Drinking Water
Go to Home Page from Drinking Water
Amazing Results by Chris...
"We went to dinner last night with our friends and they
noticed how good I was looking..."
"Anyway, right away in January I starting going to the gym and lifting weights. I loved it right from the
beginning. There is something inside me that just comes alive - tough to describe..."
"Finally, by pure luck I came across your program in
like February/March when doing a Google search on "best
weightlifting programs". It passed my common sense
test with flying colors.
Add to that what an amazing
and helpful guy you are and it's been a recipe for
success. I'm almost 40 now and on just one beginner
program of WLC, I am the strongest, fittest and healthiest I
have EVER been. I look in the mirror and I see a
difference.
It's definitely NOT what I want to
eventually look at but it 10X better than at the peak of my
ultramarathon training."
"... So I tell my friends at dinner last night that the
best part is I am really NEVER hungry... that I eat 6 times a
day.... that I went from no pull-ups to 7 in 2.5
months... that my energy levels are through the roof... that
sleep issues are no longer a problem... and I NEVER even
think to tell them how much I weigh because it's really not
my focus. AMAZING!!!"
"... To be reading this program and KNOW the
answers are right there is so nice. Nice is actually a
terrible word. REFRESHING, HOPEFUL, PROMISING.
These still do not do it justice. I am not a writer so
it's difficult for me to put it into words.
Anyway, I know this got long-winded but I wanted to
tell you my story. I wish I had taken some starting
pictures back in March but I will when I start my next phase
in June. Thanks again Josh. Really man, I can't
thank you enough for pouring your heart into this program."
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Chris T Bristol, Wisconsin c_tom_21 @ yahoo.com
<-- Chris during his marathon days
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Drinking Water
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