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Finally A Dumbbell Exercise Chart With The
Best Exercises And Videos To Go With Each

by Joshua Tapp

A dumbbell exercise chart can be very useful for many people trying to put together a weight lifting program.

Below, you will find a dumbell exercise chart showing the best dumbbell exercises for each major muscle group. I've included a video for each of the exercises to give you a better idea of how to perform each weight lifting exercise.

Focus on Compound Dumbbell Exercises...
You'll Build More Muscle in Less Time

You'll mainly find compound weightlifting exercises in the dumbell exercise chart shown below.

I do not believe in using many isolation exercises unless you have a weakness in a muscle group that needs attention.

But those can usually be fixed through compound exercises too! Usually, only bodybuilders need to work on weaknesses unless you have a fairly noticeable weakness.

You save time by using compound exercises because you work a greater amount of muscle mass in less time. You lift heavier weights, which does something special to your body.

Here's your complete chart of the best dumbell exercises:

Free Exercise Chart with Dumbbells only!

Major Muscle Group Exercise Dumbbell Exercise Video

Legs Squats

Hamstrings Romanian Deadlift

Legs Lunges

Calves Calf Raise

Chest Bench Press

Incline Bench Press

Shoulders Overhead Press

Upright Rows

Back Rows

Biceps Curls

Incline Bench Curls

Triceps Extensions

Forearms Pinwheel Curls

If you want THE BEST weight lifting program that already includes the best exercises, please see the WLC System. You get immediate access to the program so you can get started today!

With the WLC System, everything has already been designed for you. It's easy to use... you get weight lifting workouts, meal plans for building muscle and burning fat, cardio workouts for burning fat, and much, much more.

We hope you put the dumbell exercise chart above to good use. Weight lifting is a MUST if you want to build muscle, burn fat, and get a body that looks great and feels great.

Best of luck to you... stay in touch and get more muscle building tips, tricks, and secrets on a regular basis by signing up for a FREE membership to this website. Immediate access to free bonuses and the members section is given...

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weightlifting charts here at the website:

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This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

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Go to Home Page from Dumbbell Exercise Chart

Amazing Results by Chris...

"We went to dinner last night with our friends and they noticed how good I was looking..."

"Anyway, right away in January I starting going to the gym and lifting weights. I loved it right from the beginning. There is something inside me that just comes alive - tough to describe..."

"Finally, by pure luck I came across your program in like February/March when doing a Google search on "best weightlifting programs". It passed my common sense test with flying colors.

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It's definitely NOT what I want to eventually look at but it 10X better than at the peak of my ultramarathon training."

"... So I tell my friends at dinner last night that the best part is I am really NEVER hungry... that I eat 6 times a day.... that I went from no pull-ups to 7 in 2.5 months... that my energy levels are through the roof... that sleep issues are no longer a problem... and I NEVER even think to tell them how much I weigh because it's really not my focus. AMAZING!!!"

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Anyway, I know this got long-winded but I wanted to tell you my story. I wish I had taken some starting pictures back in March but I will when I start my next phase in June. Thanks again Josh. Really man, I can't thank you enough for pouring your heart into this program."

chris during his running days Chris T
Bristol, Wisconsin
c_tom_21 @ yahoo.com

<-- Chris during his marathon days