Dumbbell Exercise Chart...
A Free Dumbell Exercise Chart You Can Use Right Now -- With Videos!

A dumbbell exercise chart can be very useful for many people trying to put together a weight lifting program.

Below, you will find a dumbell exercise chart showing the best dumbbell exercises for each major muscle group. I've included a video for each of the exercises to give you a better idea of how to perform each weight lifting exercise.

Focus on Compound Dumbbell Exercises...
You'll Build More Muscle in Less Time

You'll mainly find compound weightlifting exercises in the dumbell exercise chart shown below.

I do not believe in using many isolation exercises unless you have a weakness in a muscle group that needs attention.

But those can usually be fixed through compound exercises too! Usually, only bodybuilders need to work on weaknesses unless you have a fairly noticeable weakness.

You save time by using compound exercises because you work a greater amount of muscle mass in less time. You lift heavier weights, which does something special to your body.

Free Exercise Chart with Dumbbells only!

Major Muscle Group	Exercise	Dumbbell Exercise Video
Legs	Squats
Hamstrings	Romanian Deadlift
Legs	Lunges
Calves	Calf Raise
Chest	Bench Press
	Incline Bench Press
Shoulders	Overhead Press
	Upright Rows
Back	Rows
Biceps	Curls
	Incline Bench Curls
Triceps	Extensions
Forearms	Pinwheel Curls

If you want a good weight lifting program that already includes the best exercises, please see the WLC Program. Get started today!

With the WLC Program, everything has already been designed for you. It's easy to use... you get weight lifting workouts, meal plans for building muscle and burning fat, cardio workouts for burning fat, and much, much more.

We hope you put the dumbbell exercise chart above to good use. Weight lifting is a MUST if you want to build muscle, burn fat, and get a body that looks great and feels great. Good luck, and we're here if you have any questions: Questions and Answers.

The Main Sections of Weight Lifting Complete:
Our Secrets Are Revealed In These Sections...

Weight Lifting	Diet and Nutrition
Aerobic Exercise	Exercise Log Sheet
Workout Plans	Rest and Recovery
Gain Muscle Mass	Fast Fat Loss
Weightlifting Charts	Benefits to Exercise

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