A dumbbell exercise chart can be very useful for many people…
Especially those people who are trying to put together a weight lifting program.
Below, you will find a dumbell exercise chart showing the best dumbbell exercises for each major muscle group.
I've included a video for each of the exercises to give you a better idea of how to perform each weight lifting exercise.
Focus on Compound Dumbbell Exercises… You'll Build More Muscle in Less Time
You'll mainly find compound weightlifting exercises in the dumbell exercise chart shown below.
I do not believe in using many isolation exercises unless you have a weakness in a muscle group that needs attention.
But those can usually be fixed through compound exercises too! Usually, only bodybuilders need to work on weaknesses unless you have a fairly noticeable weakness.
You save time by using compound exercises because you work a greater amount of muscle mass in less time.
You lift heavier weights, which does something special to your body.
Here's Your Complete Chart of the Best Dumbbell Exercises:
Below, you will see the major muscle group being worked with each exercise, the name of the exercise, and a video for each weight lifting exercise.
|Major Muscle Group||Exercise||Dumbbell Exercise Video|
|Incline Bench Press|
|Incline Bench Curls|
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We hope you put the dumbell exercise chart above to good use. Weight lifting is a MUST if you want to build muscle, burn fat, and get a body that looks great and feels great.
Best of luck to you… stay in touch to get more muscle building tips, tricks, and secrets on a regular basis.