Eating Plan on a Budget

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Eating Plan on a Budget

by Michael Sharp
(United Kingdom)

hi first of all how can i read your feed back to me i cant seen to find my way around, and 2 what if i cant eat all the meals due to having a family of 5 to feed, could i eat just fish and possible mediteranian salads and italian food cooked from scratch? as living in the uk chicken and red meat has become quite expensive?

Hope to here from you soon.

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Eating Plan on a Budget

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What Are Your Goals?
by: Josh -- Author WLC System

Hey Michael,

I found your email address on my list and sent you an email. You can always email me if you need anything (josh AT weight-lifting-complete.com)

Also...

If you hit the check box to be notified through email after you fill out the question form, I will send you an email letting you know that I have responded to your questions.

Now... to answer your questions.

I would first like to know what your goals are -- do you want to focus on building muscle first or burning fat first?

If you are trying to burn body fat first, I can give you a different meal plan that includes intermittent fasting and it will cost you even less but works very well for fat loss.

If you are trying to build muscle, you just need to go with the cheaper sources of protein. It doesn't matter what it is... as long as it's a healthy source of protein. So anything you can find or like that's healthy for you is just fine.

The protein sources you choose do not have to be lean beef. Fish works great!!!

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