What's the fastest way to build muscle?
That's the question we're going to answer for you today.
Everyone wants to build muscle as quickly as possible.
You want to look in the mirror and see results as soon as possible.
Unless you know the secrets to building muscle, you WILL have trouble getting the fast results you want.
I have personally added over 70 pounds of lean muscle mass onto my small frame.
And I'm going to share the muscle building secrets that skyrocketed my results in the gym. You're going to love this…
4 Muscle Building Factors Built Into The WLC System That Make It THE Most Powerful Muscle Building System On The Planet
The 4 muscle building factors used within the WLC System make this program the fastest way to build muscle — no other system compares and your results will prove it.
We're going to discuss 4 of the top muscle building factors that make the WLC System the fastest way to build muscle and then we'll talk about many more that you can read about within the manual.
#1: Progress in the Weight Room and the Relative Load Applied to Each Muscle
The MOST important factor for building muscle is increasing the load each workout. This means you MUST increase the amount of weight you are lifting each workout.
Increasing load each workout is the fastest way to build muscle.
With the WLC System, this is possible. With most other programs, this is not possible. Let us give you an example of how we design the workouts within the WLC System to accomplish this.
Let's say one of the exercises you'll be doing in the program is the Bench Press — as an example.
Starting out, you will choose a very light weight and perform a fairly high number of reps. The weight is light BUT the relative load applied to the muscles will be enough to build muscle.
You will then increase the weight by a good amount each workout. As you increase the weight each workout, you will lower the amount of reps you are doing.
This allows you to continually increase the load to the muscle and stimulate muscle growth from EVERY workout. With other programs, you never provide the proper muscle building stimulus. With the WLC System, you build muscle every workout.
#2: Eating Enough of the Right Foods and Giving Your Body a Surplus of Calories
Most muscle building tips out there involve eating more food and providing your body with a calorie surplus. This is something MOST of the so-called experts usually get right…
BUT they go all about it the wrong way.
Many people usually don't eat enough of the right foods. Most eat junk food… garbage for the muscle building process. It's like a building made from straw versus one made from steel.
Steel is the stronger building material.
Certain foods are MUCH better for building muscle.
You want to fill your diet with quality muscle building foods packed full of nutrients. You don't want pizza, cake, pastries, doughnuts, and much of the junk food many people recommend you eat to get a calorie surplus.
All of that food is junk and will make you FAT.
Instead, you should eat about 6 balanced meals per day. Each meal should include a lean protein source, natural carbohydrates, and essential fats. A variety of food each meal is good so you reap the benefits of different types of food.
Natural and whole foods — lean meats, fruits, whole grains, all types of veggies, nuts, seeds, and natural oils — all of these help you build muscle FAST… And I mean FAST.
You MUST eat enough food to gain about 1 to 2 pounds each week while you follow muscle building factor #1 (discussed above).
If you aren't gaining weight each week, you aren't building muscle fast. Increase healthy food intake.
#3: Preventing Injury and Fast Strength Gains Through Proper Weight Lifting Techniques and Practice
The WLC System is the fastest way to build muscle because it teaches you the importance of proper weight training technique.
You will learn the best muscle building exercises for each major muscle group. From there, the Phase 1 Workout Program gives you a chance to practice doing the absolute BEST weightlifting exercises.
Many people believe they know how to do exercises with proper form and technique BUT they don't. I was one of those people for several years. Once I learned proper technique, my strength gains skyrocketed along with muscle gains.
Many people never make progress because they continue to lift with bad form and bad technique. They never gain strength and never build muscle because they aren't using their musculature properly. They end up getting injuries also.
The fastest way to build muscle involves taking your time practicing and learning how to do the best exercises properly. The WLC System gives you this chance in Phase 1 while you build muscle and strength fast.
You prevent injury in the future and make progress at a much faster rate because you spent the time learning how to do the exercises. You get stronger much faster and that leads to fast muscle gains.
#4: Preventing Overtraining by Finding Your Optimal Intensity for Weight Training
Most muscle building programs tell you to lift weights once per week to make sure you are fully recovering from each workout.
Those same programs have you going to failure every set of every workout.
Those programs rely on fatigue to build muscle which is a HUGE flaw. Fatigue is NOT that important for building muscle.
As you've already learned, the load you apply to the muscle each workout is the MOST important muscle building factor by far. Increasing the weight you lift each exercise of each workout is the fastest way to build muscle.
The WLC System allows you to focus on the most important muscle building factor by giving you 3 muscle building opportunities each week versus only ONE on other muscle building programs.
You will learn how to find the optimal intensity for you, prevent overtraining, and build muscle more than 3 times faster than other programs.
You do not have to go to failure to build muscle…
You simply need to increase the weight each workout and the WLC System teaches you exactly how to do that. You get fast results and never overtrain.
Other Muscle Building Factors Used Within The WLC System That Makes This System The Fastest Way To Build Muscle
The above 4 muscle building factors are used to create the absolute fastest way to build muscle within the WLC System.
But that's not all the muscle building secrets you'll find within the WLC System…
Everything within the WLC System was designed to build muscle fast. Take a look at a few of the things you'll learn within the muscle building section of the WLC System Manual:
- The exact time period the muscle building process takes place within the hours after your workout so you can flood your body with nutrients during this crucial time.
- The significance of the burn in a muscle group during a workout and how to achieve that burn every exercise.
- Muscle soreness in the days following a workout can be good or bad… learn how to achieve the correct level of soreness for building muscle fast.
- The important parts of each rep and how to perform each rep so you build muscle at an alarmingly fast rate.
- Why strength and muscle mass go hand-in-hand. You need more muscle to build more strength and more strength to build more muscle. The WLC System is designed around this FACT and prevents plateaus.
- How to create the optimal muscle building environment within your body including how to naturally raise testosterone levels.
If you're ready to start using the ‘powerful system' that teaches you the fastest way to build muscle in existence, just get yourself a copy of the WLC System and start today.