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FIRST DAY ON WLC PROGRAM

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Jan 05, 2010
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starstarstarstarstar 		Pre and Post Workout Drink
by: Josh -- Author WLC Program

It's pretty tough to say from just the body weight and waist measurement. Pictures would really help for figuring out body type. And then, it's probably a mix of body types. Most people are a mixture.

For directly pre workout...

I always recommend BCAA's and Waxy Maize with some green tea and a little sweetener mixed in because the above mixture doesn't taste too good. I like to drink about half right before the workout and then sip on the rest during the workout. Whey protein mixed with dextrose works fine too. Or, whey protein and some sugary drink like grape juice. But waxy maize corn starch and BCAA's are my favorite and my top recommendation for pre workout.

For directly post workout...

Same thing directly after your workout. Just mimic your pre workout drink. Then have a whole food meal like chicken breast and white potato 30 minutes after you finish off your post workout drink.

Does that help? Is that what you were looking for? Let me know, and I can help you further if needed.

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Recommended Equipment

Power Racks
Adjustable Benches
Adjustable Dumbbells
Barbell Sets
Extra Weights
Chin Up/Dip Station
Trap Bar
Fractional Plates
Hip Belt
Weight Belt
Safety Squat Bar
Resistance Bands
Calf Block
Cardio Equipment
Sled for Pulling
Glute Ham Machine
Leg Press


Recommended Literature

Starting Strength Book
Starting Strength DVD
Dynamic Stretching
Strength Training Anatomy
Trigger Point Therapy
Fat Burning Kitchen
Unique Exercises
Critical Bench Press
Truth About Abs
Magnificent Mobility


Recommended Accessories

New Grips Gloves
Weight Lifting Shoes
Blender Bottle
Wrist Straps
Foam Roller
Thera Cane
Manta Ray
Body Fat Calipers
Body Measure
Bathroom Scale
Knee Bands
Balance Pad
Heart Rate Watch
Cooking Grills
Water Bottles
Hot Tubs
Swiss Balls


Recommended
Supplements

Casein Protein
BCAA
Waxy Maize
Whey Protein
Fish Oil
Flax Oil
Green Tea
Green Foods
Vitamins
Creatine
Glutamine
Beta Alanine
Digestive Aid
Pre Workout

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