FIRST DAY ON WLC PROGRAM

FIRST DAY ON WLC PROGRAM

Hi Josh,

I did look over your new site, you must be very excited and for good reason. Yes if you could give me some ideas for pre/post workout.

Also as we mentioned earlier only free weight means for squats Smith machine, DB, leg press at least for the first 4 weeks.

I will try to get some pictures to you because I am having a hard time deciding on body type. Does this help 5ft 5, 156lbs, waist 33ins.

Thanks,
Lee

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FIRST DAY ON WLC PROGRAM

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Jan 05, 2010
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Pre and Post Workout Drink
by: Josh -- Author WLC Program

It's pretty tough to say from just the body weight and waist measurement. Pictures would really help for figuring out body type. And then, it's probably a mix of body types. Most people are a mixture.

For directly pre workout...

I always recommend BCAA's and Waxy Maize with some green tea and a little sweetener mixed in because the above mixture doesn't taste too good. I like to drink about half right before the workout and then sip on the rest during the workout. Whey protein mixed with dextrose works fine too. Or, whey protein and some sugary drink like grape juice. But waxy maize corn starch and BCAA's are my favorite and my top recommendation for pre workout.

For directly post workout...

Same thing directly after your workout. Just mimic your pre workout drink. Then have a whole food meal like chicken breast and white potato 30 minutes after you finish off your post workout drink.

Does that help? Is that what you were looking for? Let me know, and I can help you further if needed.

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