Sometimes, you're going to have to force your body to build muscle.
The human body is an absolutely amazing creation.
In order to understand the muscle building process, you need to know a few things about the human body.
The human body is made for survival.
Your body will do everything in its power to keep you alive. The human body will do its best to adapt to any situation you throw its way.
Let's look at a few examples of how your body is amazing…
Feats of Strength… Have You Ever Witnessed One?
I'm sure you've probably heard some stories of amazing feats of strength by people who have been in life or death situations.
I personally have never been in a life or death situation, but my father once told me a great story about a life and death situation he witnessed.
My grandfather was working under a car trying to repair the car.
He was lying on his back and staring up towards the car. Well, he had the car jacked up but either the jack failed or the jack slipped out of place somehow.
The car fell towards my grandfather.
No one was around for what felt like several minutes to my grandfather…
My father found my grandfather trapped under the vehicle. My grandfather was able to hold the car off of his chest and lift the entire car just enough for my father to slide the jack underneath the vehicle.
A typical vehicle weighs at least a few thousand pounds.
My grandfather was big and strong at the time (about 270 solid pounds), but many of you could do the same thing with your life on the line.
That's how amazing our bodies can be. I'm sure you've heard other stories of amazing feats of strength.
We all have strength inside of us that we just can't imagine.
I've already provided you with some tips and tricks within the WLC System to help you tap into some of this strength! You're going to need some of that strength to force your body to change…
The Body Doesn't Want to Change!
The body does not want to change. It would much rather stay the same simply because it's much easier to stay the same. Your body will fight back during your muscle building efforts, so you need to have a plan of attack.
The WLC System gives you that plan of attack.
The workouts, diet, cardio, rest and recovery, goal setting, and every other aspect of this amazing system gives you the plan you need to be successful. You don't get this with any other system or program out there.
You see, your body will do everything in its power to survive.
When you apply the proper muscle building stimulus to the muscles, your body will see that it's under attack. It will see that it needs to grow larger muscles to counter the attack.
Your body will respond by building more muscle.
As you tear your muscle down during weight lifting workouts, your body will respond by building them back BUT will make them come back even bigger and stronger if you're following the WLC System guidelines.
So Force Your Body to Change and Adapt to the Weight You Lift
You must prove to your body that it needs to build more muscle.
You must continue to provide an attack on your body through weight lifting in order to continue the muscle growth.
Your body will not hold onto the new muscle you have built or build more muscle if it doesn't see the need. You have to continue your attack…
Just remember… Your body does not want to change. You must force it to change by constantly increasing the weight each workout.
By increasing the weight each workout, you are constantly applying a NEW muscle building stimulus to your body.
Feed your body properly, don't do too much in the gym, rest and recover properly, and you'll build muscle. You will come back even stronger than the previous workout, and you'll gain strength faster than you can imagine.
The WLC System will force your body to change by a constant barrage of weight increases on the weight lifting exercises you are doing.
You are in control here. And you're going to let your body and mind know that you are in control.
That's what the WLC System does for you. It puts you in control. With the WLC System, you force your body to transform into the body of your choice. You are in control as those results are happening.
An Example of Forcing Your Body to Grow
Let's say you've been bench pressing 225 pounds now for the last 5 years, and you just can't seem to get any stronger.
Many people have been in this situation.
Now you have found the WLC System and you find out that you need to take a break before you begin using one of our weight lifting programs here at WLC.
You take a break for 10 full days allowing your body to fully recover from any split routines, muscle exhaustion routines, drop set routines, or anything else that's out there that doesn't do anything for you. The proof is you haven't gotten any stronger using them.
So you start out with much lighter weights using one of the WLC based programs. You work on better weight lifting technique. You slowly increase the weight each and every workout while learning a few secrets to the bench press exercise.
You begin lifting with proper bench press technique. You begin flooding your body with nutrients from whole foods. You begin resting and recovering properly from your workouts.
You literally FLY past the 225 pounds you bench pressed in the past.
Your arms get leaner and stronger. They look amazing. Your chest and back looks better than ever. Your shoulders are wider than ever making your waist look even smaller.
This is what happens when you use an intelligently designed muscle building system. You will build muscle on demand by forcing your body to gain muscle.
You will constantly be gaining strength which allows you to continue to build muscle if you wish.