If you really need a free ab workout, I've got one right here on this page. This is an ab workout that will build your abs and allow those abs to start showing through. Your six pack abs are right around the corner...

	Before we get to the workout, I need to ask you a few questions. Is your body fat low enough to see your abs? If not, you need to work on burning fat while you perform this workout over several months. In order to burn fat fast so you'll see your abs, you need to lift weights, eat a healthy diet, and perform cardiovascular exercise regularly and consistently! The free ab workout you'll find below is simply a part of your regular exercise routine. The ab workout alone will not get you six pack abs. It must be a part of a complete weight lifting program. That's how you get abs!

You need to know which exercises to perform in the workout, how many sets to perform, and how many reps to perform. But, most importantly, you need to know how to make progress each workout.

Workout A # Exercises Sets Reps 1 Reverse Crunches 2 10-20 2 Twist Swiss Ball Crunches 2 10-20 3 Hang Knee Raises 2 10-20

Workout B # Exercises Sets Reps 1 Twist Reverse Crunches 2 10-20 2 Swiss Ball Crunches 2 10-20 3 Twist Knee Raises 2 10-20

Perform 1 set of each exercise in the order shown and then repeat for the second set. Try to beat your performance from the first sets on your second time around. When you get 20 reps on any exercise, increase resistance!

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Workout A	Rest	Workout B	Rest	Workout A	Rest	Rest

The workouts are alternating. Perform Workout A, then Workout B, and repeat from there: A, B, A, B, A, B, and so on. Now, let's look at the exercises...



If you need to know how to perform the best abdominal exercises, please follow this link to my ab exercises page that provide you with videos of how to perform the exercises in the workout.


When you see "twist" in the exercise table, this simply means do 1 rep to one side of your body while twisting and then the next rep to the other side of your body. This will work the obliques along with the abdominals.



The most important part of this ab workout is to make progress from set to set and workout to workout. You will have to work hard each time you perform an exercise. Always try to do at least 1 more rep or add resistance to the exercise.


You can find ways to add resistance to the exercises. Hold a weight plate, attach weights, or use a cable system with ankle straps. Add a few pounds of resistance at a time. There's no need to get in a hurry with adding resistance. Squeeze everything you can out of each rep.


Do perfect reps! This is very important for building the abs. If you do the reps perfectly and focus in on your abs working, 20 reps will be very hard. Work hard, make progress, and watch your midsection turn into a carved out six pack.


Follow my free ab workout and other advice on this website, and you'll have six pack abs in no time!

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