Measuring your body progress is something you'll be doing when using the WLC System.
You need to closely monitor your progress.
This means taking body measurements often, evaluating your results, and making changes to your program depending on your results.
Since you monitor YOUR results, the WLC System adapts to you by providing you with options when results slow.
Your body will adapt to everything you do.
Each person is different. One person may adapt quicker to certain protocols than another person. With the WLC System, you make adjustments when you need them. There is no other muscle building and fat loss system in existence that does this for you.
That's why the WLC System works for everyone.
Here's the Free Body Progress Sheet You Can Use to Track Progress
I'm going to give you a FREE progress sheet here on this page that you can easily print out and use to measure your progress while on any of our programs.
You can use the free progress sheets we gave you in other sections of the website, or you can use these:
WLC Free Body Progress Worksheet Download: Download
Once you download the free body progress sheet above, you'll see there are several bonuses within the download.
Use those bonuses to help you make even faster progress.
You'll learn how to make adjustments to your program so you are always moving towards your goals.