This Free Weight Lifting Chart Allows You To
Chart Your Strength Gains On Each Exercise

I want you to download the free weight lifting chart on this page -- you need to start monitoring your strength gains on each exercise.

This free weightlifting chart will allow you to keep track of your progress on the best weight training exercises. This is something you MUST do if you want to make optimal progress.

In order to build muscle, you must get stronger!!!

You should always chart and graph your progress to ensure you are making continuous progress. The graph really helps your motivation because you get to see the strength gains you've made over several weeks.

You can add as many exercises as you like and graph as many as you'd like. You should always include the best compund exercises as a part of your program and always track the progress you make on those exercises.

For example, here are the exercises you should track at a minimum:

1. Squats
2. Deadlifts
3. Bench Press
4. Overhead Press
5. Rows

Ensure you always include the exercises above or at least a version of the exercises above in your programs. If you don't use the above exercises in your weightlifting program, you are missing out on lots of muscle and strength.

You will need Microsoft Excel or Open Office to view this file and update the file for your use. This chart is only a sample, so adapt it to your needs and your program.

The goal of this weightlifting chart is to get you thinking about what you should be tracking and how you should be tracking. Always track your progress and use the 1 rep max estimate to track your strength gains.

The 1 rep max formula has already been entered into the spreadsheet for you, so you can easily use this chart as a 1 rep max calculator too.

Download your free chart by right clicking on the link above and saving to your computer. The file is in zip format, so unzip the file first and open with Microsoft Excel or Open Office.

Make sure to sign up below for a free membership to Weight Lifting Complete... you'll get access to tons of free stuff that will only help you and improve your results. We're here to help you.

Just fill out the form below and follow the easy instructions. Good luck and please let us know if we can help you with anything.

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We want to make sure you've found everything you're looking for so we've given you some pages related to weightlifting charts here at the website:

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This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

"NOW Is The Time For You To Get Started"