Free Workout Routine for Bowflex
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Get Your Free Workout Routine for Bowflex

Are you looking for a free workout routine for your Bowflex machine?

I'm going to give you the exercises and muscle groups you need to be working with your bowflex machine.

No matter which bowflex machine you have, you can perform the exercises and workouts shown on this page.

The workouts included with the bowflex machines are far inferior to the free workout routine for bowflex that you'll find on this page!

If you've spent the money on a bowflex, I want you to get the best possible results with this workout...

Now, you need to know how many sets, reps, and weight to perform each week. I am going to give you a 12 week workout schedule to follow with your bowflex machine and the exercises above.

If you follow this schedule and work hard, you will see amazing results.

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Workout 1	Rest	Workout 2	Rest	Workout 3	Rest	Rest

So, you'll be doing your bowflex workout routine 3 times per week. Lifting weights 3 times per week is great for building muscle. Always use your bowflex to build muscle. Use diet and cardiovascular exercise to lose fat and burn fat, respectively.

The bowflex workout schedule below gives you the number of sets and reps to perform each workout of each week.

Bowflex	Workout 1		Workout 2		Workout 3
Week	Sets	Reps	Sets	Reps	Sets	Reps
1	1	8	1	12	1	15
2	2	15	2	15	2	15
3	3	15	3	15	3	15
4	1	12	1	12	1	12
5	2	12	2	12	2	12
6	3	12	3	12	3	12
7	1	8	1	8	1	8
8	2	8	2	8	2	8
9	3	8	3	8	3	8
10	1	5	1	5	1	5
11	2	5	2	5	2	5
12	3	5	3	5	3	5

Now, the real key to success with the bowflex workout is to start out with light weights and increase the resistance whenever possible.

If you look at the bowflex workout schedule above, you'll notice that the number of reps decreases over the weeks. The reps decrease as shown so you can continue increasing the resistance! This works wonders for building muscle fast.

Rest 60 seconds between sets and exercises. Use the time between sets that you have to re adjust your bowflex machine for the next exercise.

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Read Reviews on Bowflex Machines

We Recommend Free Weights Over
Machines... But a Bowflex Will Work Great

Free weights are far superior to machines for building muscle and strength. If you have the option, always choose free weights over machines... and that includes the Bowflex -- It is a machine.

A home gym full of free weights won't take up much more space than a bowflex. This is what we recommend if you are building a home gym with free weights:

Power Rack	Plates
Adj Dumbbells	Barbells
Adj Bench	PU Station

The above weight training equipment is all the free weight equipment you need to build the perfect home gym.

But, let's say you don't have that option -- let's say you've chosen the Bowflex. The Bowflex will work very well for you. But you need to utilize the free workout for bowflex that we've given you on this page.

And to make it even easier for you, we've made a printable routine for bowflex that you can download for free and print out:

Free Workout Routine for Bowflex Right Click on the Link Above and 'Save Target As' to Save to Your Hard Drive and Then Print Out

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