Full Body Workout Routines

The Full Body Workout for Building Muscle and Strength

Full Body Workout Routines Are the REAL DEAL When it Comes to Getting FAST Results

by Josh, Expert Full Body Workout Routines Josh is a 10-year weight lifting expert and author of the best selling WLC Program.

Date:

The full body workout routine is the best workout routine for building muscle and strength. That's why the WLC Program includes several full body workout programs.

Today, I'm going to show you why full body workout routines are the best by telling you all about the benefits of this great workout routine.

I will also point you in the right direction so you can start one of our FREE full body workout routines today. Once you see and feel the powerful results, you'll never go back or try a once per week split routine again.

Announcing The Winner of the Best
Workout Routine... The Full Body Workout

Let's take a look at the many benefits of the best workout routine in existence. The full body workout routine is, without a doubt, the best muscle building and strength building routine available.

Here's why it's the best workout routine you can choose:

1. MORE Muscle Building Opportunities

With a full body workout routine, you get about 3 opportunities per week to build muscle and strength. With typical split routines, you get one shot a week to get results.

Why would you hope you set that muscle building trigger once per week when you could be sure with 3 workouts per week?

Most split routines have you going to complete muscle failure using all types of techniques related to fatigue. Those routines miss out on the MOST important muscle building factor and mistake fatigue as the real factor.

Muscle fatigue is not the most important muscle building factor, and that's why split routines designed for fatigue do not work as well as properly designed full body workout routines.

2. Increase Results by More Than 300%

A once per week split routine has you working each muscle group once every 7 days. Supposedly, this allows a muscle to 'fully recover' from a workout.

Science has shown that results from a workout can be enhanced by working a muscle BEFORE it fully recovers from a workout. Most of the effects from a weight training workout are OVER after 2 days so typical routines are wasting 5 days each week.

So, you not only get 3 times (or 300%) the opportunities to build muscle and strength each week... you get enhanced results by working EACH muscle group before it fully recovers.

You just can't beat that, huh?

3. Burns More Body Fat

A full body workout MUST utilize only the best compound weight lifting exercises.

When you combine the best compound exercises into a single workout, you will burn a ton of calories compared to ANY split routine.

You burn more calories because you are using MORE muscle mass for EACH exercise. For example, a workout consisting of Squats, Deadlifts, Bench Press, Rows, Press, Pull Ups and Dips will burn much more than a workout packed full of useless isolation exercises.

The result is more muscle and a higher metabolism which leads to more body fat being burned from your trouble spots 24 hours per day.

4. Spend Less Time in the Gym

You won't have any marathon workouts when you go with full body workouts.

With typical split routines, you're supposed to do something like 3 different exercises and 4 sets of each exercise for a single muscle group.

Combine Back, Biceps, and Forearms into a workout for example and you are doing 36 sets in a single workout.

Not to mention... most of those exercises are completely useless.

5. Creates the Optimal Muscle Building Environment

When you combine all the benefits of full body workout routines, you will find that this routine creates the optimal muscle building environment.

You just can't say that with split routines. You are resting way too much and not providing the proper muscle building stimulus.

There's no reason to rest a full 7 days after each workout. There's no reason to do multiple exercises for multiple sets for each muscle group. Once per week split routines make absolutely no sense at all.

Everything you do for a full body workout maximizes your chances for building muscle and strength.

6. Works Great for Beginners to Advanced

I've been lifting weights for 10 years now and have now added over 80 pounds of muscle mass to my frame naturally.

Guess what? Full body workout routines worked for me when I was a beginner and they continue to work for me after 10 years of experience, high levels of muscle mass, and high levels of strength.

Hundreds of thousands of people using full body workout routines will tell you the same thing... remember, though, there are still bad full body workout routines and good ones. You have to know what you're looking for.

With the WLC Program, you can't go wrong... you'll have peace of mind knowing you're getting a weight lifting program that works.

7. Allows You to Use Heavier Weights

You will not be doing a tons of exercises and a ton of sets for each muscle group. This means that you'll be able to use maximum weights on each set because you won't be fatigued.

The amount of weight you lift is the most important muscle building factor... fatigue doesn't matter as much as the weight you are using.

Since you aren't fatigued from so many sets and exercises for a given muscle group, you are able to lift MUCH heavier weight with maximum instensity each and every set.

8. Maximizes the Most Important Muscle Building Factor

Increasing the amount of weight you lift from workout to workout is the most important muscle building factor.

There is no doubt about this... increase the weight and you will build muscle. It's really that simple.

Full body workouts give you more opportunities to increase the weight, which leads to much greater muscle gains without the need to go to failure each set.

9. Allows You to Workout at the Perfect Frequency

Science has proven that the effects from a weight lifting workout are almost completely over 48 hours post workout.

Most full body workout routines that you'll find are going to be spaced about 48 hours apart... 3 to 4 workouts per week.

A full body workout plan fits the muscle building schedule of your body perfectly. You see? A perfect fit for the human body.

10. Less Time to Get the Body You Want

Full body workouts give you the fastest results because of the MANY reasons listed above. It's going to take you MUCH less time to get the body you want and you're even guaranteed that YOU WILL get the body you want.

When you sign up below with your first name and email address, you will get access to a full body workout program that hundreds of people have already used to get amazing results.

Once you sign up below, you are directed to the Members Section of this website where you get access to many FREE resources you're going to need.

Muscle Building and Fat Loss Tips...
Delivered to Your Email Address

Learn How I Build Muscle and Burn Fat thru Weight Lifting and How You Can Too: Email Address First Name Your email address will be kept private. You have my word.

Go Back to the Weight Lifting Complete (WLC) Home Page from Full Body Workout Routines