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-- Get a Free Membership to Weight Lifting Complete --
Click Here to Get Your Free Copy of the WLC System |
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When you're ready to start one of our muscle building and fat burning programs, follow the link below and we'll get you started today:
Women Start Here / Men Start Here
These Full Body Workout Programs
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Lift | Off | Lift | Off | Lift | Off | Off |
You could possibly workout every other day... this is a great option if you can easily adjust your schedule each week.
So, what exactly are your options when it comes to the actual workouts? What exercises should you do and how many sets?
With any full body weight lifting program, you're going to want to choose compound weightlifting exercises.
Compound exercises allow you to work a greater amount of muscle mass per workout. They will maximize the amount of muscle you build with the full body workout.
Why don't I give you some good workout options?
Full
Body Option #1
Full
Body Option #2
This option includes 2 workouts that you will alternate between. This
full body workout adds in Pull Ups and Dips, which are two of the best
upper body exercises you can do.
| Workout A | Workout B |
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Many people have trouble doing Pull Ups and Dips. If you start with
Option #1, you should easily be able to do Pull Ups and Dips after you
get strong on the exercises listed for Option #1.
As with Option 1, you'll increase the weight every time you reach 5 reps with good form on a given exercise. Use a hip belt to add extra weight to your Pull Ups and Dips.
Full
Body Option #3
The WLC Program is a full body workout program presented to you as a
part of this website. The WLC is an acronym for Weight Lifting
Complete. The WLC Program is intelligently designed for muscle building.
The WLC Program ensures you are able to progress in the amount of weight you lift by decreasing reps over the course of several weeks.
You'll find everything you need to know about the WLC Program at the following link to that section of this website:
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Women Click Here |
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Men Click Here |
Again, the full body workout will give you 3 times the muscle building
opportunities compared to once per week split routines. I highly
recommend a full body program for everyone except very advanced
bodybuilders.
We want to make sure you've found everything you're looking for so we've given you some pages related to weight training schedule here at the website:
This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.
You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:
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Totally Blown Away by the WLC System...
Greetings from Australia, mate. I received your WLC Program recently and have only just got to emailing you (reason being I took quite a while exploring the entire package!!!). I have to admit that over the past years I've purchased many programs via the internet and I can say with complete honesty that I have *never, ever*, had the pleasure of receiving one such as yours!!! I was totally blown away by everything, from the log books, the big beefy manual, right on through to all those fantastic calculators! It comes through that you really put your all into the package. I've seen all those programs which claim to 'lay it all out for you ... paint by numbers ... take you step-by-step', etc.but only one is deserving of these claims ... and it's yours. I especially found the goal setting information to be very, very comprehensive and so well laid out. I've read goal setting books, articles, websites, etc. but never really applied any of it to my endeavours in the gym. Your system will have me going after my dream body with a vengeance, as I will be commencing the program this coming Monday. In previous years I was a chronic "routine/program hopper"; I'd spot yet another new system I thought I would follow and away I'd go ... for about 3 weeks if I was lucky! Despite all that, during some years I'd build a little muscle, lose a little fat and start looking reasonable, then slack off. I have a well equipped home gym which includes everything you recommend. I have always been good with my meal choices but the bottom line is I was never consistent with anything!!!! I have a very strong feeling all that is about to end - pronto! I'm really looking forward to starting the program Monday 30th August, and totally looking forward to some *real results at last*. Oh, by the way I am 56 years old and my long-term goal is to have an awesome physique at 60 in comparison to the average one I had at 30. Thank you once again for putting out such a terrific and very complete program - I will not have any hesitation in recommending it to everyone I know. Cheers,
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You've got an opportunity today to change your life for the good. Are you going to walk away or seize that opportunity? Join with us right now. |
Power Racks
Adjustable Benches
Adjustable Dumbbells
Barbell Sets
Extra Weights
Chin Up/Dip Station
Trap Bar
Fractional Plates
Hip Belt
Weight Belt
Safety Squat Bar
Resistance Bands
Calf Block
Cardio Equipment
Sled for Pulling
Glute Ham Machine
Leg Press
Starting Strength Book
Starting Strength DVD
Dynamic Stretching
Strength Training Anatomy
Trigger Point Therapy
Fat Burning Kitchen
Unique Exercises
Critical Bench Press
Truth About Abs
Magnificent Mobility
Supplements
Casein Protein
BCAA
Waxy Maize
Whey Protein
Fish Oil
Flax Oil
Green Tea
Green Foods
Vitamins
Creatine
Glutamine
Beta Alanine
Digestive Aid
Pre Workout