Click the button below to download your personal copy of the WLC Goal Setting Worksheet.
Use these worksheets before you begin the program.
If you need to build muscle and strength first, start with the BIG Time Muscle & Strength Building Program. If you need to burn fat first, start with the Slice and Dice the Fat Burning Program.
You can build 1 to 2 pounds of lean mass per week with BIG Time and shed 1 to 2 pounds of nasty body fat per week with Slice and Dice. Each program is 8 weeks in duration.
To learn more about using the WLC System and these 2 step by step programs for Men:
If you need to build curves on your body, start with the Curvaceous Curve Building Program. If you need to burn fat first, start with the Fabulous Fat Loss Program.
You can build lean and sexy curves by adding small amounts of muscle each week with Curvaceous. You can shed ugly body fat quickly with Fabulous Fat Loss. Each program is 8 weeks in duration.
To learn more about using the WLC System and these 2 step by step programs for Women:
Tens of thousands of people are using the WLC System right now because it works for you no matter your situation.
The WLC System ADAPTS to you so YOU get the body YOU want. No matter your goals, the WLC System works for you.
I gained over 60 pounds of muscle and lost 25 pounds of body fat! I continue to use the WLC System each and every day.
Read all about people just like you who have used the WLC System to reach their goals: