Have you ever created a goal sheet?
You may have went through some goal setting task at school or at work.
But I can almost guarantee that you’ve never created goals and used a sheet like you’re going to learn about today.
A sheet with goals is very powerful.
And should only take a few hours at most to complete. The few hours it takes you to complete yours will be the most productive 2 hours you have spent in a long time.
Trust me on this…
A goal sheet is a POWERFUL muscle building and fat burning tool that you NEED.
And the good thing about it?
You can create any type of goal sheet that you want that ensures you meet ANY goals in your life… not just the one about getting a spectacular body.
10 Guidelines for Writing Your Goals
Below, you will find 10 guidelines you MUST follow to ensure you’ve written powerul and inspiring goals:
- Ensure you have a very good reason for each goal that you write.
The goal that you write needs to be VERY important to you for a specific reason. You must be emotionally attached to each goal and be willing to work hard to reach that goal.
- Know the outcome of your goal.
This step is VERY important. You must be able to know what it’s going to feel like when you reach your goal. Close your eyes and visualize what it’s like to reach your goal. Do this throughout the day… several times if possible.
- Attach a mental image or actual image to each goal.
With each goal that you set, you should have some image that comes to mind whenever you read that goal. Visualization is powerful and you must take advantage of this powerful tool.
- Set a reward for meeting each of your larger goals.
Set a reward that fits each of your goals. For example, don’t reward yourself with some HUGE gift for drinking more water each day.
A good example is giving yourself a beach vacation after working hard for 6 months and getting the body you’ve always wanted.
- Write each goal in the positive and present tense.
You MUST be positive with every goal that you write. You can’t have any doubts about meeting your goals. If you do, those doubts will show up when you write your goals.
Each goal must also be written in the present tense. You want your mind to believe that the goal has already been met.
It might feel weird at first when you write them in the present tense, but you will get accustomed to reading the goal in the present tense and it won’t be long before it’s reality.
- Set every goal as high as possible.
Shoot for the stars here. Set your goals high. You MUST believe that you will meet them. Set your mind to get it done, and don’t stop until you do. Be realistic but still set your goals high.
- Use powerful words and descriptions.
You need to use words that are powerful and mean something to you. When you read your goal, you want to get an emotional response every time. You want the goal to bring images to your mind.
- Set short term goals to ensure you meet long term goals.
You must set several short term goals that will help you to reach your long term goals. For example, you want to make sure you are making progress each week and getting better ewach week. So set a weekly goal and do everything in your power to meet your weekly goals.
After you string together a bunch of successful weeks, you’ll realize how far you’ve come towards meeting your long term goal.
- Go over your goals several times each day.
Repetition is very powerful and engrains your goals into your mind. Go over them morning, afternoon, and night if possible EACH day.
For example, spend 5 minutes reading them and visualizing them as soon as you wake each morning. Keep a goal sheet in your lunch bag and read over them while you have your lunch. And then, before you go to sleep, read them over again and visualize them.
Doing so before you go to sleep is an absolute MUST… this is VERY, VERY powerful and will certainly convince your mind that you have met your goals. Your mind then works with you to give you what you want.
- Always set new goals and reward yourself when meeting any goal.
Strive for constant improvement. Setting new goals really gives your life meaning and makes you happy. You need a purpose in life and goal setting gives you that purpose.
Nothing is more fun than claiming your reward once you meet your goal. Life really is an open book. You can make your life great or you can make it dull, boring, and difficult. The choice is yours.
Start Writing Your Goal Sheet Right Now… You Receive a Printable Goal Sheet as a BONUS Within the WLC System
You MUST start writing your goals TODAY. If you’re really serious about building muscle, burning fat, and changing to a healthy lifestyle, you have to give the WLC System a shot.
The WLC System includes EVERYTHING you need to FINALLY get the body you’ve always wanted.
So many powerful techniques are combined within the WLC System… There’s only success in your future. In a few short days, you can and will see the power of this muscle building and fat burning system.
When you look in the mirror, you’ll see your body transforming right before your eyes. The fat will begin to disappear and the muscle will begin to appear.
You’ll not only look great, but you’ll feel great.
One of the BONUSES you’ll receive within the WLC System is a ‘Quick Start Guide’ that includes a goal writing sheet that you can print.
Guidelines for writing your goal sheet are included along with templates for long term goals and short term goals.
Get yours today when you begin the most powerful muscle building and fat burning program on this planet.