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Good Workout Program

by Clayton
(Virginia, USA)

josh my problem is monday thru friday i workout but, i feel and i know i'm not doing my routines right i need a good workout program to work my body and muscles on the right day can you help me?

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Good Workout Program

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by: Josh -- Author WLC Program

Clayton,

Can you tell me more about yourself and your goals? Are you looking to build muscle and burn body fat?

What have you been doing with reagrds to working out and eating right? Can you tell me what you typically eat and what a typical workout consists of for you?

Also, what weight lifting equipment do you have available?

Give me as much information about yourself that you can so I can better help you.

Thanks for contacting me Clayton. Just add a comment to this page with your response. I will answer from there.

Warm regards,
Josh
Author WLC Program
http://www.weight-lifting-complete.com/wlc-program.html

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Recommended Equipment

Power Racks
Adjustable Benches
Adjustable Dumbbells
Barbell Sets
Extra Weights
Chin Up/Dip Station
Trap Bar
Fractional Plates
Hip Belt
Weight Belt
Safety Squat Bar
Resistance Bands
Calf Block
Cardio Equipment
Sled for Pulling
Glute Ham Machine
Leg Press


Recommended Literature

Starting Strength Book
Starting Strength DVD
Dynamic Stretching
Strength Training Anatomy
Trigger Point Therapy
Fat Burning Kitchen
Unique Exercises
Critical Bench Press
Truth About Abs
Magnificent Mobility


Recommended Accessories

New Grips Gloves
Weight Lifting Shoes
Blender Bottle
Wrist Straps
Foam Roller
Thera Cane
Manta Ray
Body Fat Calipers
Body Measure
Bathroom Scale
Knee Bands
Balance Pad
Heart Rate Watch
Cooking Grills
Water Bottles
Hot Tubs
Swiss Balls


Recommended
Supplements

Casein Protein
BCAA
Waxy Maize
Whey Protein
Fish Oil
Flax Oil
Green Tea
Green Foods
Vitamins
Creatine
Glutamine
Beta Alanine
Digestive Aid
Pre Workout

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