Green Tea | Powder and Extract

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Green Tea
Tea extract in powder form!

Green tea is a great supplement to add to your weight lifting cycles. I now use this supplement each and every cycle. The benefits far outweigh the costs! You'll benefit in many different ways by adding this supplement to your list.

I use tea extract in powder form before each weight lifting workout and cardiovascular workout to provide me with several different advantages:

Provide an energy boost

I take this before my workouts to give me that extra boost in energy. Caffeine is the culprit here and tea really can give you the boost you need if you don't already drink caffeine all the time.

If you drink diet drinks loaded with caffeine and coffee every morning, you should switch those out for a glass of tea extract. Tea will give you that energy boost you need and will provide you with many other health benefits!
Provide antioxidants

Antioxidants are very powerful in preventing illness. I can personally vouch for the power of tea when it comes to preventing sickness. I have stopped drinking green tea several times during different weight lifting cycles either because I had ran out and didn't plan properly or I just became lazy and didn't drink it.

When not drinking tea during my weight lifting cycles, I became sick. I have never had any illness at all when drinking tea regularly! I became sick several times when not drinking tea regularly. This fact alone has made me trust in tea for its sickness fighting properties!
Increased Fat Loss

I personally have not noticed much in terms of increased fat loss from drinking tea powder. The fat loss effects of tea may show up better for others. I mainly use tea for its sickness fighting properties, but I'll take any increased fat burning that I can get.

Any time you find a weightlifting supplement that is proven to increase fat loss and provide all these other benefits, you should jump on the bandwagon. Get you some green tea today and increase your energy, prevent illness, and increase fat loss.

Any supplement that helps prevent illness is worth its weight in gold! Preventing illness should be one of your main goals as a weight lifter. Sickness really hurts your progress and forces you to take time off from lifting weights. Your strength gains are severely diminished because of the time off. You'll lose several weeks of progress from a simple cold.

Recommended Green Tea Extract Products

I recommend buying extract, which is a potent powder form of tea, from Affordable Supplements. I've provided you with an easy link below.

Buy your Green Tea at Affordable Supplements
Look for the brands below and make your decision!

The brands that I have used before and trust in are listed below. After going to the link above, you can search for these brands or search for "green tea" using the search function. You'll find extract and powder products like shown below:

1Fast400 Powder

This is my favorite product because it is very potent and very cheap compared to most brands. Give this one a try if you don't believe me! It won't cost you much, and you'll start to see the benefits.

You can simply add this in powder form to your pre workout shake or any protein shake throughout the day. You can even add it to your water bottle to drink throughout the day.
Now Foods Extract

This product comes in capsule form if you don't mind taking capsules. If you'd rather not have powder and would rather take capsules, this is the prodcut for you. I like the powder form better because I don't like taking capsules all the time.

Again, look for these products at Affordable Supplements. You can find your way there using the link above or the link below. Let me know how this tea works for you!

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count started 9/8/08

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Green Tea Tea extract in powder form!

Green Tea
Tea extract in powder form!