Below, you will find a printable free guide to best food sources.
As another bonus, you'll also find a printable grocery list.
Use both guides together as the printable grocery list gives you food categories as shown in the best food sources guide.
The food sources are types of food I am accustomed to only here in a small portion of the United States.
The foods you have available may be totally different or similar to the ones I am accustomed to.
Many foods throughout the world will not be on this list. As long as they are good for you… feel free to include them in your diet.
Processed and manufactured foods have no place in this program or your life — you want to eat natural foods from here on out.
Here are Your Free Downloads… Use Them Wisely
You'll see two different files for download below.
You need to use both of them together to fully understand both of them.
WLC Best Food Sources Guide Free Download: Download
WLC Grocery List Guide: Download
You need to get your foods from healthy sources. Fast food and restaurants are not healthy sources of food.
That's why we have included the printable grocery list. You need to be going to the grocery, farmers market, etc to get your healthy foods. Stop dining out and start cooking.
Then you know exactly what you are eating and keep track of everything much easier. You'll know 100% that you are eating healthy.
The Food You Eat is Your Choice… Make Good Choices
Just remember, no one forces you to eat anything.
It's your choice.
It's your decision to eat healthy or not eat healthy.
Use the guide to best food sources to help you learn what types of foods are healthy. Deciding on what is healthy and what's not healthy is usually the problem most people have.
For example, frozen dinners are NOT healthy… even if they use the word healthy on their label.
You need to understand that you cannot trust ANY of the food manufacturers as their marketing department will have them put anything they can on the packaging to help increase sales.
It doesn't matter to that company if their food is really healthy for you or not. It's all about the bottom line for them. Making money is number one. They do not care about you.
So get that in your head now. No one is watching out for your health.
It's up to you. Here at Weight Lifting Complete, we're giving you all the information you need to get amazing results. Now you know what you need to be eating. All you have to do… is just do it.