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Gym Equipment
Weightlifting Equipment vs. Fitness Equipment
I break gym
equipment down into two main categories here at Weight
Lifting Complete. These categories are weightlifting equipment and
fitness equipment. Let's talk about the differences.
- Weightlifting
Equipment
Any
equipment specifically used for the purpose of weight lifting. This
includes power racks, weight benches, olympic barbell weight sets,
olympic weights, dumbbells, smith machines, and other weight lifting
machines such as the leg press, leg curl, and calf raise machine.
Here on Weight Lifting Complete, I discuss home equipment
in detail. You can learn what to purchase for your home gym and why to
purchase certain equipment. You'll get all the details you need to make
good purchasing decisions.
I also always recommend that you
compare prices between equipment suppliers. I've provided you with
links on each equipment page to 2 different suppliers. I've searched
for the best weightlifting equipment suppliers, so you don't
have
to!
Check out an example of the type of detail you get for
each piece of weightlifting equipment and the price comparison from two
different suppliers for power
racks. You can find pages like this for all equipment for your home gym. See recommended reading at the bottom of this page.
- Fitness
Equipment
I
refer to fitness equipment as gym equipment for cardiovascular
exercise. When you go to a commercial gym, you'll see a whole bunch of
treadmills, elliptical machines, rowing machines, and exercise bikes
depending on the gym. So, I refer to all of this equipment as fitness
equipment.
I dedicated an entire section of the site to home
fitness equipment.
I discuss the five different cardio machines that I like best for a
home gym. You can read more about the 5 different machines you should
look into purchasing for your home gym.
I always recommend
that you have two different cardio machines for your home gym. You
should always include cardiovascular exercise in your weightlifting
program due to the endless benefits.
Two different cardio
machines will help you to look forward to your cardio and provide
convenience in the comfort of your own home. You'll have no excuses not
to perform your cardio.
Choose two different pieces of
fitness equipment that include both upper and lower body exercise. At
least one of the machines you purchase should have some upper body
exercise. For example, a rowing machine and a treadmill are good
choices because the rowing machine works your entire body while the
treadmill is mostly lower body work.
Build Your Home Gym!
Put
together your very own home gym following the guidelines I've laid out
on this site. I've listed some recommended reading for you below.
You'll have a very good idea of the gym equipment you need for a great
home gym.
Recommended Reading
I
recommend that you read all the articles listed to the right if you are
interested in building your very own home gym.
Please check out the Big Fitness website for the best deals on gym
equipment:
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started 9/8/08
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