There are heart rate watches that you can wear during your cardiovascular workouts that display your heart rate to you continuously.
You don't have to stop and take your pulse during your workout.
It's very tough to stay within your heart rate zone at all times without a heart rate watch.
Staying within your fat loss zone is very important during steady state cardio.
A Heart Rate Watch is HIGHLY Recommended
A heart rate watch is highly recommended for use with the WLC System.
You can make it without one, but they make cardio so much easier. You know your heart rate at all times along with calories burned and average heart rate for the session.
After using a heart rate device for your cardio workouts, you'll never want to do cardio without one.
Sure, you can stop several times during your workout to take your pulse, but what if you're not within your target heart rate zone?
You then have to stop a few minutes later and take your pulse again just to see if you've reached your target heart rate. How do you know if you raised the intensity too high?
With a heart rate watch, you simply look at the display and you can see your heart rate at any moment during your workout. Most of them will also give you an alarm if you leave your designated heart rate zone.
Heart Rate Watches Are Very Easy to Use
The heart rate device that I use is a watch that I strap on the cardio machine I am using so I can always see my heart rate without taking my arm off of a handle to see the watch.
You can learn more about the heart rate watch here: Heart Rate Watches.
I've been using this watch now for a while and it continues to work great. I actually ordered one for myself and one for my wife since we sometimes do cardio together.
The watch at the link above not only measures your heart rate and displays it to you throughout your workout, it also tracks calories burned, peak heart rate, average heart rate, and you can even set your target heart rate zones with this watch.
An Alarm Will Alert You When You're Not In The Fat Burning Zone
An alarm will alert you when not in your target heart rate zone. This is a great watch for the small amount of money.
The watch comes with a strap that you must wear around your upper midsection that senses your heart rate and relays it to your watch. This watch will fit both men and women and adjusts from a small wrist to a large wrist.
The strap that goes around your lower chest adjusts small to large also. It fits my wife, and I well. And our sizes account for a large range of the population. In other words, if it fits both of us, it most likely will fit you.
You can wear a heart rate watch as a regular watch too. Monitor your heart rate any time you'd like as long as you have the midsection strap around the heart area.
You can find strapless heart rate monitors and a simply huge selection at the link above. I highly recommend you check that link out before buying any heart rate monitor. Great prices and a huge selection.
I highly recommend a heart rate device. As long as you can continuously monitor your heart rate during your cardiovascular workout, you will do great.
Any heart rate watch will work that allows you to continuously monitor your heart rate.