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How many reps should I do on the bench for my chest?

by Ray

I know my training weight and I want to do 3 sets. How many reps?

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How many reps should I do on the bench for my chest?

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starstarstarstarstar 		Training Weight?
by: Josh -- Author WLC Program

Ray,

Could you explain what you mean by training weight?

How do you know what your training weight is ... did you calculate it some way?

Also, why are you only worried about bench press here?

Thanks,
Josh
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by: Ray

Well, all I have is a bench press and two dumbbells at my house. I jog and walk 2 miles every two days. I'm trying to build myself up a little bit. I found my training weight by testing how heavy it is on my body. I can do 10-12 reps with what I'm working with now. Should I decrease the weight for more reps? How many reps is considered to be good for increasing my strength?

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