6 Pack Abs can be achieved very quickly by burning body fat.
Burning body fat should be your focus if you're trying to get 6 pack abs. Notice I said ‘burning' body fat. I did not say weight loss.
If you really want to get six pack abs and look great, never focus on weight loss. Let me explain…
Don't get me wrong here:
You might want or need to lose weight, but all of that weight needs to come in the form of body fat.
You want to hold onto all of your muscle mass.
And you probably even want to build more muscle mass while you're burning body fat from your body. Doing so, would give you amazing results that would make your jaw drop when you look in the mirror. Seriously, it will. You'll see.
So the question is:
How do you burn body fat and get 6 pack abs?
I'm going to give you the absolute best strategy for burning body fat. This is the secret strategy I use in the WLC System for getting six pack abs as fast as possible.
You've Got to EAT MORE of the Right Foods
Never decrease the amount of food you are eating by large amounts in order to burn body fat and get 6 pack abs.
If you do decrease your calories below a certain level for too long, you can evoke the starvation response within your body.
When you evoke the starvation response, your body will go into survival mode.
When you're body is trying to survive, it will hold onto all of your body fat stores and start burning fewer calories overall due to a decrease in your metabolism.
Since your body needs energy to survive each day, what's it going to use for energy?
You're not feeding your body very much food, and burning body fat for energy is out of the question because your body needs it to survive. The only thing left for energy is your precious muscle mass.
When you eat fewer calories and starve yourself, you are telling your body it's okay to burn muscle for energy.
Do you know what happens? You lose weight fast, but you lose muscle mass and keep all your body fat. That's not what you want. You get fatter, look worse, and feel worse.
So, instead of cutting calories, why don't you try the secret strategy used in the WLC System? The strategy is guaranteed to get you those 6 pack abs faster than any other strategy out there.
The strategy includes eating more of the right foods. To burn fat, you're going to eat more calories and use exercise to burn the fat from your body.
You're not simply losing fat.
You're burning fat from your body through exercise. You're going to be eating more often throughout the day and combining the perfect foods at the right times to get lightning fast results.
Here's How You Burn the Fat…
You already know you need to eat more of the right foods. You'll be eating more calories, you'll feel better throughout the day, and you'll have the energy you need for your weight lifting and cardio workouts.
You'll perform better and get better results.
And that takes us to the next part of the fat burning strategy…
You're going to be lifting weights to build muscle and doing cardiovascular exercise to burn body fat. Your main focus during weight lifting should be to build muscle and strength. You should never lift weights to simply lose body fat.
Too many people get into the routine that they are lifting weights to burn calories. You know what happens?
They start going through the motions. They get into their comfort zone and never try to get better. They figure they are just doing the work to burn calories.
Nonsense I say. Lift weights to build muscle and strength. Focus on getting better each workout. The results will be amazing. The 6 pack abs will come fast.
Now onto cardiovascular exercise…
Cardiovascular exercise is the only exercise on the planet that will burn fat from your body while you are doing it. If you want a six pack, you must use cardio to burn body fat.
Enough of the correct type of cardio, and you'll have that six pack before you know it.
Use cardio to burn fat from your body while you're eating more of the right foods and lifting weights to maintain and even build muscle mass. This is the most powerful fat burning strategy on the planet. Really. Try it. You will be amazed.
Enough of all the nonsense out there. Enough of all the quick fixes and gimmicks. Enough of all the useless ab machines with fake testimonials on TV. I'm sick of it, and you should be too.
None of that works. None of that gives you fast and permanent results.
Never Attempt to Lose Weight Fast
I see and hear ads on the Internet and all over the radio telling people that this product can help you lose weight faster than any other product out there.
Actually, a radio commercial I heard today on my way to work is the reason I'm writing on this topic today.
What those ads are really saying is that this product can help you lose your precious muscle mass faster than any other product and help you look worse and help you get even fatter.
If you want 6 pack abs, losing weight fast should never be your goal. Focus on fast weight loss, and I guarantee you'll look worse, feel worse, and get even fatter. You might weigh less, but you'll look and feel worse.
The number on the scale is NOT important.
You may have even heard me say this before if you've read anything on the Weight-Lifting-Complete.com website. Weight loss comes in the form of body fat and muscle mass.
Many people are happy that they are losing weight when they're actually losing muscle mass.
If you're losing weight, not eating very much, not lifting weights, and not doing cardiovascular exercise, I can guarantee that you're losing a huge amount of muscle mass. And that, my friend, is very, very bad.
You do not want to lose active tissue that helps you live an easier and healthier life.
It's Never About Useless Abdominal Exercises
Ab exercises do not give you 6 pack abs. Burning body fat gives you six pack abs. Very few people will need to do extra ab exercises to get a six pack.
Lift weights with the big compound exercises, and you're abs get worked plenty. The abs are used in every compound exercise that I can think of.
Don't believe me?
Try doing pull ups if you've never done them, and see if your abs aren't sore the next day.
There is no ab exercise in existence that burns body fat from your abdominal area.
The human body just doesn't work that way.
Eat more of the right foods at the right times, do your cardiovascular exercise at the correct intensity for the correct duration, lift weights to build muscle, and watch your six pack abs appear from under those layers of body fat.
The WLC System gives you the fat burning strategy you need to finally get the abs you've always wanted.
To Summarize the Six Pack Abs Strategy
Now that you've read about the most amazing fat burning strategy in existence, can you tell me what you're going to do to get that 6 pack? Think about it for a second…
- Lift weights to build muscle and strength. This maintains your muscle mass while burning body fat and tells your body that it needs that muscle mass for survival.
- Eat more of the right foods at the right times throughout the day. This prevents you from evoking the starvation response and tells your body to not hold onto to body fat.
- Use cardiovascular exercise to burn body fat during exercise. Cardio is the only type of exercise that burns body fat while you're doing it. When you finish a session of cardio, you will have less body fat than before you started.
That's it. Get those 3 things right, and you'll be on your way to 6 pack abs. The WLC System lays all of this out for you step-by-step.
Within the WLC System, I'll show you what foods to eat, when to eat them, how to lift weights to build muscle and strength easily, how and when to do cardio to burn maximum amounts of body fat, how to program your mind to work with you, and more.
You'll soon be hearing more from me within the pages of the WLC System Manual. I'll show you how to do everything you need to do to burn body fat as fast as possible.
You will have those 6 pack abs you've always wanted. And you can be glad you decided to use the powerful fat burning strategy you read about today.