I'm going to give you the details on the Intermediate WLC Program here. If you have any further questions, please purchase the Basic WLC Program Package for only $7.

The sets and reps for the Intermediate WLC Program are going to get complicated. So, please pay attention here. If you want to ensure you get everything right, please purchase the Basic WLC Program Package. You get workout logs and information telling you exactly what to do...


The first lower and upper body workout of each week will consist of higher reps while the second lower and upper body workouts of each week will consist of lower reps.


The number of sets will vary in 3 week phases. The first week in each 3 week phase will be 1 set only. The second week will be 2 sets of each exercise. The third week is 3 sets of each exercise. Then, the cycle repeats.


The rep ranges also decrease in 3 week phases, but the first workouts of each week are always higher reps than the second workouts of each week.

I-WLC	First Workouts (1 & 2)		Second Workouts (3 & 4)
Week	Sets	Reps	Sets	Reps
1	1	15	1	8
2	2	15	2	8
3	3	15	3	8
4	1	12	1	6
5	2	12	2	6
6	3	12	3	6
7	1	9	1	4
8	2	9	2	4
9	3	9	3	4
10	1	6	1	3

The rest between sets should increase for lower rep workouts and decrease for higher rep workouts.



Do you have any questions about the Intermediate WLC Program?

• Do I increase or decrease the weight for the second and third sets?
• Do I go to failure or stay away from failure on every set?
• Do I have to reach the target reps on the second and third sets?
• How do I warm up to help me lift more weight and build more muscle?
• What amount of weight should I lift each workout?
• When do I increase the weight?
• What do I do when I start to reach my strength limits?
• Do larger weight increments build more muscle or more strength?
• How do I approach weight increases with dumbbell exercises?
• Can I change exercises to address lagging muscle groups?
• How do I change the workouts to target specific muscle groups?

All of those questions and more are answered in the Basic WLC Program Package! Get yours today and start making the best progress of your life...


After you add to cart below and pay your $7, you will get instant access to the file for download! You'll be reading about the best weight lifting programs in the world in only a few minutes...

$7

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If you're not ready to spend $7 yet, you can find more information about the Basic Package and the other programs at the links below:

The WLC Programs

The Secrets Behind the WLC Program