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Submitted by: Josh -- Author WLC Program

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Hello Moki! Very good to hear from you. I saw the comment you left me the other day on that form, and I really appreciate it. Very much. That is absolutely awesome progress! I can see that you are working very hard. Many people don't put the effort into tracking their calories and they really lose out on some huge gains. It's really the only way to make continuous progress. I don't trust the body fat numbers a scale gives you simply because they are so erratic. One day... even under the same conditions, I could be 20% body fat and the next day I would be 10%... if your scale gives you consistent body fat readings, then it might be a good measure of progress. All the ones I've ever tried have never been consistent. I would definitely trust the calipers over any body fat scale. I would definitely continue progressing at 5 pound increases. The overhead press usually stalls first, but don't let your mind talk you into it. Keep pushing hard and you might even surprise yourself. Don't let your mind limit you... it's very, very powerful. If you believe you are about to hit a wall or that a set is going to be difficult, it most likely will be. Believe that you can do the weight easily for any set that you do. Really believe. Awesome on the gym membership for you and your wife. I wish you and her the best of luck in everything that you do. I hope she is into lifting weights as you are... if she isn't, let her know how much she will love it. She really will. And weight training will change her body so much faster than cardio alone. Thanks for updating me on the great, great progress you are making. Keep up the great work... I am very proud of you. 8.2 pounds in 3 weeks is great progress!

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